Walking is a simple and enjoyable activity that is not only good for your mental health but also for your body composition and overall health. The benefits of walking are numerous, and anyone can easily incorporate it into their day. Here are some reasons why and how walking is so good for your body composition […]

Strength training is an essential component of any fitness/training program, and it’s essential for women. However, many of us have been or are hesitant to lift weights, believing that they will become bulky, and masculine-looking or get that we could get injured In the next 2 mins, we’ll explore the importance of strength training for […]

Carbohydrates are one of the three macronutrients that provide the body with energy, along with protein and fat. While some people have misconceptions about carbs and their effects on health and performance, the truth is that carbohydrates are an essential nutrient that is necessary for optimal physical and cognitive performance. This blog post is to […]

Are you feeling overwhelmed and anxious? Don’t worry, you’re not alone! In fact, most of us experience these feelings from time to time. Did you know that you can actually use your body to help calm your mind? By tapping into your parasympathetic nervous system (PNS), you can slow down your heart rate, lower your […]

Did you know that when it comes to building strength and power in your lower body, your glutes and hamstrings are some of the most critical muscles to focus on? Not only do these muscles help you perform better in activities like running, jumping, sports, and lifting weights, but they also play a crucial role […]

Dealing with stress eating can be a challenging task, especially for women who may be juggling multiple responsibilities and pressures. However, by making some small changes to your habits and mindset and adopting a flexible dieting approach, you can begin to break the cycle of stress eating and develop healthier coping mechanisms. Here’s a guide […]

Did you know that getting enough sleep is essential for good health and overall well-being? Not only does it help improve cognitive function, but it also plays a crucial role in weight loss. In this quick 2 min read we’ll explore the importance of sleep and its role in weight loss. First and foremost, it’s […]

Perimenopause is a time of significant change for women, and it can bring a host of unpleasant symptoms, including hot flashes, night sweats, mood swings, and weight gain. These symptoms can make it difficult to maintain a healthy lifestyle, but there are ways to manage them, including the use of supplements.  I got you!I see […]