Carbohydrates are one of the three macronutrients that provide the body with energy, along with protein and fat. While some people have misconceptions about carbs and their effects on health and performance, the truth is that carbohydrates are an essential nutrient that is necessary for optimal physical and cognitive performance. This blog post is to […]

Perimenopause is a time of significant change for women, and it can bring a host of unpleasant symptoms, including hot flashes, night sweats, mood swings, and weight gain. These symptoms can make it difficult to maintain a healthy lifestyle, but there are ways to manage them, including the use of supplements.  I got you!I see […]

If you don’t have a problem with growing your booty, avoid these pitfalls to any body part!! I’ve been guilty of ALL of these things in the past.  Once I got learnt the correct approach and came to terms with it, things FINALLY started falling into place. Can you relate to any of these? Let each […]

Ultra-processed food has been making headlines lately, with critics claiming that it’s particularly harmful to your health. However, not all ultra-processed foods need to be excluded from a healthy, banlanced diet! Learn more about this controversial topic in this article on whether ultra-processed food really is bad for you. What is Ultra-Processed Food? Ultra-processed food […]

It’s a question I get asked my Status 8020 members daily. WE LOVE OUR COFFEE. I’m right there with you team. There’s something so therapeutic about waking up and having an almond latte. BONUS: Studies have shown that caffeine can benefit endurance performance, high intensity exercise, and power sports. It seems to benefit trained athletes […]

Team, let’s chat consistency. The aim of the game here is to develop a healthy, balanced approach to wellness. Repeated habits that occurred over time to lead you back home to your best self. You are the sum of your repeated habits, not the outliers. It’s not what happens in one day or a short […]

Meal prepping is all about setting yourself up for success. If you want to win the week, I’m here to tell you that meal prepping is going to change the game. I know it seems painful to have to spend half an hour planning and batch-cooking stuff all at once, but it will save you […]

If you’re anything like me, you need a little sweet enjoyment at least once a day. Sugar gives us a hit of dopamine and its bloody delicious. Theres no need to completely cut it out – after all, we’re all looking for an ENJOYABLE diet that doesn’t breed restriction and inevitable binging – so let’s […]