Walking is a simple and enjoyable activity that is not only good for your mental health but also for your body composition and overall health. The benefits of walking are numerous, and anyone can easily incorporate it into their day. Here are some reasons why and how walking is so good for your body composition […]

Strength training is an essential component of any fitness/training program, and it’s essential for women. However, many of us have been or are hesitant to lift weights, believing that they will become bulky, and masculine-looking or get that we could get injured In the next 2 mins, we’ll explore the importance of strength training for […]

If you don’t have a problem with growing your booty, avoid these pitfalls to any body part!! I’ve been guilty of ALL of these things in the past.  Once I got learnt the correct approach and came to terms with it, things FINALLY started falling into place. Can you relate to any of these? Let each […]

Team, let’s chat consistency. The aim of the game here is to develop a healthy, balanced approach to wellness. Repeated habits that occurred over time to lead you back home to your best self. You are the sum of your repeated habits, not the outliers. It’s not what happens in one day or a short […]

It’s so important to get the record straight about this fear of “bulking” when it comes to strength training! 99% of women are physiologically unable to build muscle to the degree where they would be considered ‘bulky., It’s simply a function of estrogen and lack of testosterone. You will never build muscle like a man’s, […]

I guess we hear this all the time – “you gotta warm up!” And most of the time we do… well almost kinda do something that looks like it gets us ready for our training. But why are they so important? Warm-ups are SO important because they allow you to maximise your training/performance and reduce […]

Overtraining definition: constant intense training that does not provide adequate time for recovery. What is overtraining? Overtraining occurs when you ignore the preemptive signs and keep training through fatigue, soreness etc. Many people believe that poor training (feeling weak etc) means they have to train even harder, so they continue to push themselves. This only breaks […]

Muscle Hypertrophy is the process where our muscles get physically larger through consistent and focused exercise sessions. It‘s not enough to feel a ‘burn’ during your workout. Muscle growth requires progressively adding volume to your training either with more reps, more weight, or both. Gaining muscle takes many months of progressive overload and eating at […]