This is a commitment that you make to change your habits. It’s a way of holding yourself accountable for the goals that you want to achieve. To be more productive, and feel more vital for the year ahead.
All you have to do is commit to the challenge and start working towards your goal. We take care of the rest.
Dumbbells (ideally 1x lighter pair and 1x heavier pair)
1 x Booty Band (medium-heavy resistance)
2 x Long rubber resistance bands (1 x medium-heavy, 1 x light-medium)
Bench or similar
Your regular gym should provide all the equipment required to complete your workouts, but if you’re training from home, there are a few things you'll need:
I’m Sal (Sally, if you’re officially mad at me).
I’m a Clinical Nutritionist (BHSc) with a passion for helping women get stronger and feel more confident - borne out of my own failings in both departments.
✓ Be consistent with your 5 daily actions and tracking
✓ Tag @status.8020 in at least 1 x per week on Instagram for the duration of the challenge (5 posts total!)
✓ Submit a before and after photo at the start and the end of the challenge via the app
✓ 1 x $1000 CASH PRIZE for the overall winner OR 1 month of 1:1 nutrition coaching with Sal over private Zoom (RRP $1200)
✓ Plus 1 Annual Membership to Status 8020 for ongoing support to entrench your new habits. (RRP $529.99)
Worth $1700+!