Balance in your diet = adherence.

Adherence is the MOST important factor in hitting your goals.

Not only does The 8020 Method ensure you're getting the right amount of nutrients AND treats (+ coffee!) to ensure you LOVE the program so you can actually complete it, but you also receive LIVE coaching each week.

NO other program gives you direct access to a Qualified Expert Nutritionist PLUS Mental Health Professional to work through your personal roadblocks and accelerate your results.

This is one-of-a-kind coaching at an insane price.

At 8020, I’ve got your back! Try my program risk-free for 7 days. If this program isn’t right for you, simply email hello@status8020.com within 7 days of signing up, and I’ll refund your money, no questions asked.

Please note, this guarantee only applies to your first purchase or subscription of my coaching.

I stand behind the science of The 8020 Method and am 100% confident you can achieve your goals with full adherence.

The 8020 Method is a balanced, healthy, calorie-controlled diet. Yes, there's chocolate.

Your individual energy intake and macros are strategised to ensure you are always working towards your goal.

I strategise your calories to your goal based on your age, activity level, exercise days, height and gender.

This makes sure they’re strategised to YOU and your needs, ensuring adherence and success.

I focus on a 80% whole food, 20% soul food approach, providing treats each day so you never feel deprived.

You've never 'dieted' like this.

• You're happy spinning your wheels on restrictive diets. We don't do extremes.
  

• You don't want to be held accountable. You will be reminded to check-in fortnightly via the members app, and if you're not on track, we reach out to resolve it ASAP.
  

• You're an expert chef and want to spend hours in the kitchen. Busy gals only.
  

• You're not willing to make any changes to your current way of doing things. If it were working that way, you wouldn't be here.
  

• You don't like learning. A big part of what I do is equip you with knowledge to pay it forward to friends and family, and eventually go solo.

• You want to live off meal plans forever. Part of my coaching method is to empower you with tools and understanding to graduate from 8020 and make your own nourishing diet with flexibility.

Post-partum?

We sure do Mummas, so you can join as I take this into account in calculating your needs in order to not hinder milk supply.

What about PCOS?

We have a specific Therapeutic Meal Plan that helps regulate blood sugar and lower inflammation in our girls with PCOS.

Peri / Menopause?

I got you. I've written a specific meal plan built just for you that highlights calcium, phyto-estrogenic foods, and omega 3's - all of which contribute to towards smoother sailing.

I have a lot of dietaries!!

We got you too, boo. Gluten free, plant-based, keto, Pesci, dairy free, or just don't like a lot of stuff? You can exclude your 'disliked' list of foods from your meal plans - so it's perfect, just for you.

Whilst setting a weight goal can be motivating, it's important to remember that the number on the scale doesn't tell the whole story of fat loss.

This is especially true for us women, as various factors can influence scale weight.

Instead, focusing on body measurements and progress photos often provides a more accurate picture of your journey - but i will walk you thorugh ALL the options in the ‘7-Day Jumpstart’ video series. Fat loss is a highly individual process, and my clients experience a wide range of weekly weight changes, typically between 250g to 2.5kg.

Remember, sustainable progress is more important than rapid weight loss. We don’t want you eating into that all-important muscle mass!

I program for fat loss AND a healthy metabolism. Your long-term health is my priority.

I offer 2 Coaching programs:
1. Nutrition Only
2. Nutrition & Training

The Programs include:

✅ 7 x full-day, custom meal plan using our delicious recipes, all created in-house - refreshed fortnightly. Pick as many days as you would like to follow. You do not need to follow all 7!

✅ Personalised calorie and macro targets catered to your goals and any dietary requirements

✅ Unlimited meal swaps

✅ Fortnightly check-ins with a progress tracker and chat support to maintain motivation and accountability

✅ Food diary, grocery list, bonus recipe books, nutrition guides and more

✅ Lifetime access to private 8020 Facebook community.

✅ Weekly LIVE coaching calls with Sally (Nutritionist BHSc) or Issy (Councillor BHSc).

✅ Members-only podcast.

✅ Education Portal

✅ Emotional eating hypnosis

✅ 7-day Jumpstart Program + Monthly Mini Challenges

✅ Habit Tracker

✅Period Tracker

Nutrition & Training ALSO includes:

+ ✅ Female-focused strength training program to build a lean, hourglass figure.