95% OF DIETS FAIL
THIS WORKS.
RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION. RESULTS WITHOUT RESTRICTION.

YOUR NUTRITIONIST ON SPEED DIAL.

RESULTS

0%

Noticed that 8020 has significantly improved their relationship with food.

0%

Felt supported to make sustainable changes.

0%

Reduced processed food intake and improved diet quality in the first 4 weeks.

Data collated from 204 women in Jan 24 - May 24

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WHY 8020?

I'm Sally. Author, Clinical Nutritionist, and recovered serial yo-yo dieter.

The 8020 Method is a BALANCED, sustainable system for results that last a lifetime.

Personally tailored to your needs snd preferences, delivered via your mobile app.

80% whole foods + 20% soul foods
= long term adherence + results!

Get Life-Changing Results.

The best time to start was yesterday. The second best time is now.

Join today

Why we are better

Results Guaranteed

If you don't see results in 90 days, we'll coach you for free until you do.

Weekly Coaching Calls

Learn from expert coaches and work through personal roadblocks in real time.

24/7 Support

Hype girls and help are just an email away, whenever you need us.

TREATS DAILY

You can keep your coffee order + chocolate, girl. In fact, it's a non-negotiable.

Therapeutic Diets

Gluten + Dairy Free, Peri-menopause, PCOS, Plant-based, Keto? We have meal plan specifically for you.

Female Community

Journey together on both WhatsApp & Facebook. Girl gang gang.

Results Guaranteed

If you don't see results in 90 days, we'll coach you for free until you do.

Weekly Coaching Calls

Learn from expert coaches and work through personal roadblocks in real time.

24/7 Support

Hype girls and help are just an email away, whenever you need us.

TREATS DAILY

You can keep your coffee order + chocolate, girl. In fact, it's a non-negotiable.

Therapeutic Diets

Gluten + Dairy Free, Peri-menopause, PCOS, Plant-based, Keto? We have meal plan specifically for you.

Female Community

Journey together on both WhatsApp & Facebook. Girl gang gang.

  • Results in 12 weeks or be coached for FREE

  • Trusted by over 10,000 women

  • 7 day money-back guarantee

  • 24/7 customer support

  • Results in 12 weeks or be coached for FREE

  • Trusted by over 10,000 women

  • 7 day money-back guarantee

  • 24/7 customer support

  • Results in 12 weeks or be coached for FREE

  • Trusted by over 10,000 women

  • 7 day money-back guarantee

  • 24/7 customer support

  • Results in 12 weeks or be coached for FREE

  • Trusted by over 10,000 women

  • 7 day money-back guarantee

  • 24/7 customer support

  • Results in 12 weeks or be coached for FREE

  • Trusted by over 10,000 women

  • 7 day money-back guarantee

  • 24/7 customer support

  • Results in 12 weeks or be coached for FREE

  • Trusted by over 10,000 women

  • 7 day money-back guarantee

  • 24/7 customer support

  • Video lessons delivered weekly on everything from hormones to metabolism.

  • Complete done-for-you shopping lists and dine-out tracking.

  • Members Coaching Podcast. Upgrade your knowledge on your Hot Girl Walks.

  • Accountability. Fortnightly check-ins and plan adjustments to keep results coming.

  • Enjoy fewer cravings and experience less 'head noise' around food with 8020.

1 5

8020 COMMUNITY TRANSFORMATIONS

HOW IT WORKS

  • STEP ONE

    Choose your program, create your account and kick-start your membership.

  • STEP TWO

    Tell me your goals, meal preferences, and health metrics on your intake form.

  • STEP THREE

    I'll get busy BTS and create your customised program within 12 hours.

  • STEP FOUR

    Download the 8020 App and you'll be notified when your program is ready.

SUCCESS GUARANTEED 🏆

I’m so confident in this personalised coaching program that if you do NOT achieve results in 90 days, I’ll coach you for FREE until you do.

GET STARTED

Flexible meal plans from a qualified Nutritionist

Built specifically for your preferences and dietary requirements

✓ Science-backed no BS nutrition
✓ Delicious, calorie-smart recipes
✓ Choose your preferred daily treats
✓ Meal swap feature for flexibility
✓ Automated shopping list
✓ Your choice of 7 x daily plans
✓ OR Build Your Own Plan from the recipe library

Your health is too important for generic advice.

START TODAY

Recent Member Wins

Trusted by + 10,327 women

IMPROVE YOUR RELATIONSHIP WITH FOOD

  • Ready to say goodbye to feeling out-of-control around food? Done with feeling guilty and ashamed of your food chocies?

  • 8020 puts you back in the drivers seat. Improve your relationship with food so you can make your own informed decisions and still enjoy balanced treats.

  • Finally stay on track with our delicious recipes, flexible food tracking, weekly shopping lists, and simple ways to record meals from popular restaurants.

  • Get the support you need with expert coaches specialising in eating psychology and emotional eating.

  • Meal planning and preparation has never been easier. Achieve your goals without sacrificing flavour. Zero guilt.

ABOUT ME

Hi, I’m Sally O’Neil, BHSc

I can’t wait to help you finally feel in control of food, and never have to worry about weight loss again.

Rest assured I can relate to what you’re going through. I have endured a 5+ year struggle with my own weight, diet and mindset.

To empower other women, I immersed myself in nutritional science. I hold a BHSc in Nutritional Medicine & Dietetics and went on to study Behaviour Change at Monash University. I’ve spent years working with women to make the data and studies applicable to everyday habits.

8020 takes away the ‘head noise’ around diet, so your life can focus on life’s beautiful things like friends, family and travel.

JOIN 8020

Testimonials

Hayley B

I signed up to 8020 in July and on my wedding day 22 Dec I was 6kg lighter. I really couldn't have done it with you all Sal and your team and this beautiful community.

Carly D

THANK YOU SAL. I'm feeling happier, I upped my weights again today so I know I'm getting stronger - and my saggy butt doesn't look so saggy …LOL. AND my libido is returning!!

Zana Y

I am down 1kg in 4 weeks! The first time something has worked for me. Your approach is making life so much easier for me to navigate.

Hayley B

I signed up to 8020 in July and on my wedding day 22 Dec I was 6kg lighter. I really couldn't have done it with you all Sal and your team and this beautiful community.

Carly D

THANK YOU SAL. I'm feeling happier, I upped my weights again today so I know I'm getting stronger - and my saggy butt doesn't look so saggy …LOL. AND my libido is returning!!

Zana Y

I am down 1kg in 4 weeks! The first time something has worked for me. Your approach is making life so much easier for me to navigate.

Hayley B

I signed up to 8020 in July and on my wedding day 22 Dec I was 6kg lighter. I really couldn't have done it with you all Sal and your team and this beautiful community.

Carly D

THANK YOU SAL. I'm feeling happier, I upped my weights again today so I know I'm getting stronger - and my saggy butt doesn't look so saggy …LOL. AND my libido is returning!!

Zana Y

I am down 1kg in 4 weeks! The first time something has worked for me. Your approach is making life so much easier for me to navigate.

Hayley B

I signed up to 8020 in July and on my wedding day 22 Dec I was 6kg lighter. I really couldn't have done it with you all Sal and your team and this beautiful community.

Carly D

THANK YOU SAL. I'm feeling happier, I upped my weights again today so I know I'm getting stronger - and my saggy butt doesn't look so saggy …LOL. AND my libido is returning!!

Zana Y

I am down 1kg in 4 weeks! The first time something has worked for me. Your approach is making life so much easier for me to navigate.

Hayley B

I signed up to 8020 in July and on my wedding day 22 Dec I was 6kg lighter. I really couldn't have done it with you all Sal and your team and this beautiful community.

Carly D

THANK YOU SAL. I'm feeling happier, I upped my weights again today so I know I'm getting stronger - and my saggy butt doesn't look so saggy …LOL. AND my libido is returning!!

Zana Y

I am down 1kg in 4 weeks! The first time something has worked for me. Your approach is making life so much easier for me to navigate.

Hayley B

I signed up to 8020 in July and on my wedding day 22 Dec I was 6kg lighter. I really couldn't have done it with you all Sal and your team and this beautiful community.

Carly D

THANK YOU SAL. I'm feeling happier, I upped my weights again today so I know I'm getting stronger - and my saggy butt doesn't look so saggy …LOL. AND my libido is returning!!

Zana Y

I am down 1kg in 4 weeks! The first time something has worked for me. Your approach is making life so much easier for me to navigate.

Hayley B

I signed up to 8020 in July and on my wedding day 22 Dec I was 6kg lighter. I really couldn't have done it with you all Sal and your team and this beautiful community.

Carly D

THANK YOU SAL. I'm feeling happier, I upped my weights again today so I know I'm getting stronger - and my saggy butt doesn't look so saggy …LOL. AND my libido is returning!!

Zana Y

I am down 1kg in 4 weeks! The first time something has worked for me. Your approach is making life so much easier for me to navigate.

Hayley B

I signed up to 8020 in July and on my wedding day 22 Dec I was 6kg lighter. I really couldn't have done it with you all Sal and your team and this beautiful community.

Carly D

THANK YOU SAL. I'm feeling happier, I upped my weights again today so I know I'm getting stronger - and my saggy butt doesn't look so saggy …LOL. AND my libido is returning!!

Zana Y

I am down 1kg in 4 weeks! The first time something has worked for me. Your approach is making life so much easier for me to navigate.

Hayley B

I signed up to 8020 in July and on my wedding day 22 Dec I was 6kg lighter. I really couldn't have done it with you all Sal and your team and this beautiful community.

Carly D

THANK YOU SAL. I'm feeling happier, I upped my weights again today so I know I'm getting stronger - and my saggy butt doesn't look so saggy …LOL. AND my libido is returning!!

Zana Y

I am down 1kg in 4 weeks! The first time something has worked for me. Your approach is making life so much easier for me to navigate.

Hayley B

I signed up to 8020 in July and on my wedding day 22 Dec I was 6kg lighter. I really couldn't have done it with you all Sal and your team and this beautiful community.

Carly D

THANK YOU SAL. I'm feeling happier, I upped my weights again today so I know I'm getting stronger - and my saggy butt doesn't look so saggy …LOL. AND my libido is returning!!

Zana Y

I am down 1kg in 4 weeks! The first time something has worked for me. Your approach is making life so much easier for me to navigate.

Aurelia H

Girl! People keep coming up to me in the gym commenting on my progress and body transformation. I can't help but recommend you and 8020 every time. Keep being you and changing lives 💪🏽

Raine H

Today I tried on a dress that l haven't been able to fit in for 10+ years! Your message is simple to achieve, insanely sensible but inspirational at the same time. I finally feel like I've got my health and fitness going in the right direction since I had my kids.

Tracey J

You are so much more than a great trainer / nutritionist, you care, deeply & always go above & beyond & that care & attention to detail is what brings such amazing, life changing results. I can not thank you enough🥹

Aurelia H

Girl! People keep coming up to me in the gym commenting on my progress and body transformation. I can't help but recommend you and 8020 every time. Keep being you and changing lives 💪🏽

Raine H

Today I tried on a dress that l haven't been able to fit in for 10+ years! Your message is simple to achieve, insanely sensible but inspirational at the same time. I finally feel like I've got my health and fitness going in the right direction since I had my kids.

Tracey J

You are so much more than a great trainer / nutritionist, you care, deeply & always go above & beyond & that care & attention to detail is what brings such amazing, life changing results. I can not thank you enough🥹

Aurelia H

Girl! People keep coming up to me in the gym commenting on my progress and body transformation. I can't help but recommend you and 8020 every time. Keep being you and changing lives 💪🏽

Raine H

Today I tried on a dress that l haven't been able to fit in for 10+ years! Your message is simple to achieve, insanely sensible but inspirational at the same time. I finally feel like I've got my health and fitness going in the right direction since I had my kids.

Tracey J

You are so much more than a great trainer / nutritionist, you care, deeply & always go above & beyond & that care & attention to detail is what brings such amazing, life changing results. I can not thank you enough🥹

Aurelia H

Girl! People keep coming up to me in the gym commenting on my progress and body transformation. I can't help but recommend you and 8020 every time. Keep being you and changing lives 💪🏽

Raine H

Today I tried on a dress that l haven't been able to fit in for 10+ years! Your message is simple to achieve, insanely sensible but inspirational at the same time. I finally feel like I've got my health and fitness going in the right direction since I had my kids.

Tracey J

You are so much more than a great trainer / nutritionist, you care, deeply & always go above & beyond & that care & attention to detail is what brings such amazing, life changing results. I can not thank you enough🥹

Aurelia H

Girl! People keep coming up to me in the gym commenting on my progress and body transformation. I can't help but recommend you and 8020 every time. Keep being you and changing lives 💪🏽

Raine H

Today I tried on a dress that l haven't been able to fit in for 10+ years! Your message is simple to achieve, insanely sensible but inspirational at the same time. I finally feel like I've got my health and fitness going in the right direction since I had my kids.

Tracey J

You are so much more than a great trainer / nutritionist, you care, deeply & always go above & beyond & that care & attention to detail is what brings such amazing, life changing results. I can not thank you enough🥹

Aurelia H

Girl! People keep coming up to me in the gym commenting on my progress and body transformation. I can't help but recommend you and 8020 every time. Keep being you and changing lives 💪🏽

Raine H

Today I tried on a dress that l haven't been able to fit in for 10+ years! Your message is simple to achieve, insanely sensible but inspirational at the same time. I finally feel like I've got my health and fitness going in the right direction since I had my kids.

Tracey J

You are so much more than a great trainer / nutritionist, you care, deeply & always go above & beyond & that care & attention to detail is what brings such amazing, life changing results. I can not thank you enough🥹

Aurelia H

Girl! People keep coming up to me in the gym commenting on my progress and body transformation. I can't help but recommend you and 8020 every time. Keep being you and changing lives 💪🏽

Raine H

Today I tried on a dress that l haven't been able to fit in for 10+ years! Your message is simple to achieve, insanely sensible but inspirational at the same time. I finally feel like I've got my health and fitness going in the right direction since I had my kids.

Tracey J

You are so much more than a great trainer / nutritionist, you care, deeply & always go above & beyond & that care & attention to detail is what brings such amazing, life changing results. I can not thank you enough🥹

Aurelia H

Girl! People keep coming up to me in the gym commenting on my progress and body transformation. I can't help but recommend you and 8020 every time. Keep being you and changing lives 💪🏽

Raine H

Today I tried on a dress that l haven't been able to fit in for 10+ years! Your message is simple to achieve, insanely sensible but inspirational at the same time. I finally feel like I've got my health and fitness going in the right direction since I had my kids.

Tracey J

You are so much more than a great trainer / nutritionist, you care, deeply & always go above & beyond & that care & attention to detail is what brings such amazing, life changing results. I can not thank you enough🥹

Aurelia H

Girl! People keep coming up to me in the gym commenting on my progress and body transformation. I can't help but recommend you and 8020 every time. Keep being you and changing lives 💪🏽

Raine H

Today I tried on a dress that l haven't been able to fit in for 10+ years! Your message is simple to achieve, insanely sensible but inspirational at the same time. I finally feel like I've got my health and fitness going in the right direction since I had my kids.

Tracey J

You are so much more than a great trainer / nutritionist, you care, deeply & always go above & beyond & that care & attention to detail is what brings such amazing, life changing results. I can not thank you enough🥹

Aurelia H

Girl! People keep coming up to me in the gym commenting on my progress and body transformation. I can't help but recommend you and 8020 every time. Keep being you and changing lives 💪🏽

Raine H

Today I tried on a dress that l haven't been able to fit in for 10+ years! Your message is simple to achieve, insanely sensible but inspirational at the same time. I finally feel like I've got my health and fitness going in the right direction since I had my kids.

Tracey J

You are so much more than a great trainer / nutritionist, you care, deeply & always go above & beyond & that care & attention to detail is what brings such amazing, life changing results. I can not thank you enough🥹

Read more

UNIQUE TRAINING PROGRAMS

My coaching simplifies the process of building a strong healthy body, and feeling incredible in a bikini.

✓ Pick your program:
Fit, Strong or Hourglass
✓ Workout any time, anywhere
✓ Progress Tracker
✓ Build your glutes & shape your core
✓ Science-based workout programs
✓ Continuous long term improvements

JOIN NOW

Pick Your Coaching Program

Nutrition

Nutrition + Training

1:1 VIP

Tailored Meal Plan

Your preferred food brands

Training Plan

Coaching Calls

Education Portal

Fortnightly Check-in

Weekly Check-In

Supplement Prescription

Bloods Review

Monthly Private Strategy Call

24/7 Text Support with Sally

Answers to your burning questions

FAQ's

Why is 8020 Different?


Balance in your diet = adherence.

Adherence is the MOST important factor in hitting your goals.

Not only does The 8020 Method ensure you're getting the right amount of nutrients AND treats (+ coffee!) to ensure you LOVE the program so you can actually complete it, but you also receive LIVE coaching each week.

NO other program gives you direct access to a Qualified Expert Nutritionist PLUS Mental Health Professional to work through your personal roadblocks and accelerate your results.

This is one-of-a-kind coaching at an insane price.

At 8020, I’ve got your back! Try my program risk-free for 7 days. If this program isn’t right for you, simply email hello@status8020.com within 7 days of signing up, and I’ll refund your money, no questions asked.

Please note, this guarantee only applies to your first purchase or subscription of my coaching.
I stand behind the science of The 8020 Method and am 100% confident you can achieve your goals with full adherence.

How Does 8020 Work?


The 8020 Method is a balanced, healthy, calorie-controlled diet. Yes, there's chocolate.

Your individual energy intake and macros are strategised to ensure you are always working towards your goal.

I strategise your calories to your goal based on your age, activity level, exercise days, height and gender.

This makes sure they’re strategised to YOU and your needs, ensuring adherence and success.

I focus on a 80% whole food, 20% soul food approach, providing treats each day so you never feel deprived.

You've never 'dieted' like this.

8020 is NOT for you if...

  • You're happy spinning your wheels on restrictive diets. We don't do extremes.
  • You don't want to be held accountable. You will be reminded to check-in fortnightly via the members app, and if you're not on track, we reach out to resolve it ASAP.
  • You're an expert chef and want to spend hours in the kitchen. Busy gals only.
  • You're not willing to make any changes to your current way of doing things. If it were working that way, you wouldn't be here.
  • You don't like learning. A big part of what I do is equip you with knowledge to pay it forward to friends and family, and eventually go solo.

  • You want to live off meal plans forever. Part of my coaching method is to empower you with tools and understanding to graduate from 8020 and make your own nourishing diet with flexibility.

Do you cater to ME?

Post-partum?

We sure do Mummas, so you can join as I take this into account in calculating your needs in order to not hinder milk supply.
What about PCOS?
We have a specific Therapeutic Meal Plan that helps regulate blood sugar and lower inflammation in our girls with PCOS.
Peri / Menopause?
I got you. I've written a specific meal plan built just for you that highlights calcium, phyto-estrogenic foods, and omega 3's - all of which contribute to towards smoother sailing.
I have a lot of dietaries!!
We got you too, boo. Gluten free, plant-based, keto, Pesci, dairy free, or just don't like a lot of stuff? You can exclude your 'disliked' list of foods from your meal plans - so it's perfect, just for you.

How much will I lose each week?

Whilst setting a weight goal can be motivating, it's important to remember that the number on the scale doesn't tell the whole story of fat loss.
This is especially true for us women, as various factors can influence scale weight.
Instead, focusing on body measurements and progress photos often provides a more accurate picture of your journey - but i will walk you thorugh ALL the options in the ‘7-Day Jumpstart’ video series. Fat loss is a highly individual process, and my clients experience a wide range of weekly weight changes, typically between 250g to 2.5kg.

Remember, sustainable progress is more important than rapid weight loss. We don’t want you eating into that all-important muscle mass!

I program for fat loss AND a healthy metabolism. Your long-term health is my priority.

What programs do you offer?

I offer 2 Coaching programs:
1. Nutrition Only
2. Nutrition & Training
The Programs include:
✅ 7 x full-day, custom meal plan using our delicious recipes, all created in-house - refreshed fortnightly. Pick as many days as you would like to follow. You do not need to follow all 7!
✅ Personalised calorie and macro targets catered to your goals and any dietary requirements
✅ Unlimited meal swaps
✅ Fortnightly check-ins with a progress tracker and chat support to maintain motivation and accountability
✅ Food diary, grocery list, bonus recipe books, nutrition guides and more
✅ Lifetime access to private 8020 Facebook community.

✅ Weekly LIVE coaching calls with Sally (Nutritionist BHSc) or Issy (Councillor BHSc).
✅ Members-only podcast.
✅ Education Portal
✅ Emotional eating hypnosis
✅ 7-day Jumpstart Program + Monthly Mini Challenges
✅ Habit Tracker
✅Period Tracker
Nutrition & Training ALSO includes:
+ ✅ Female-focused strength training program to build a lean, hourglass figure.