Your nutritionist on speed dial:

Hi. I'm

Sally O'Neil

I'm your Clinical Nutritionist helping you to drop fat and feel great without restriction.

My science-backed nutrition programs will help you build a beautiful relationship with food, while you achieve sustainable results for both mind and body.

PROGRAMS

YOUR NUTRITIONIST ON SPEED DIAL.

PICK A COACHING PACKAGE

WHY 8020?

One thing's for sure, 8020 is not a fad diet.

You've already been there, done that. No more yo-yo dieting, this method of 80% whole foods and 20% soul foods is your ticket to sustainable long-term results, whilst enjoying foods you love.

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8020 COMMUNITY TRASNFORMATIONS

Customised meal plans from a qualified Nutritionist

Tailored to your personal preferences and dietary requirements

✓ Science-backed no BS nutrition
✓ Delicious, healthy meals that you'll love
✓ Choose your preferred daily treats
✓ Meal swap feature for flexibility
✓ Automated shopping list
✓ Done-for-you daily plans
✓ OR Build Your Own Plan from our extensive recipe library

START TODAY

HOW IT WORKS

  • STEP ONE

    Choose your program, create your account and kick start your membership.

  • STEP TWO

    Give me all your deets, meal preferences, and goals on the client intake form.

  • STEP THREE

    I'll get busy BTS and create your customised program over 24 hours.

  • STEP FOUR

    Download the 8020 app and you'll be notified when your program is ready.

IMPROVE YOUR RELATIONSHIP WITH FOOD

  • Ready to say goodbye to feeling out-of-control around food? Done with feeling guilty and ashamed of your food chocies?

  • 8020 puts you back in the drivers seat. Improve your relationship with food so you can make your own informed decisions and still enjoy balanced treats.

  • Finally stay on track with our delicious recipes, flexible food tracking, weekly shopping lists, and simple ways to record meals from popular restaurants.

  • Get the support you need with expert coaches specialising in eating psychology and emotional eating.

  • Meal planning and preparation has never been easier. Achieve your goals without sacrificing flavour. Zero guilt.

  • We take the guess workout of achieving sustainable long-term results. No more yo-yo dieting.

  • Join our LIVE coaching sessions and with expert nutritionists, eating psychologists and PT's.

  • You'll feel empowered with everything you NEED to know about metabolism, hormones, supplements video lessons delivered weekly.

  • Your qualified nutritionist will create your meal plan using our recipes to fit your preferences. We're proud to cater to all dietary requirements.

  • You'll be held accountable to take action consistently, with regular check-ins and adjustments to your plan based on your progression.

  • Say goodbye to exerting willpower over your dietary choices. Enjoy fewer cravings and experience less 'head noise' around food with 8020.

ABOUT ME

Hi, I’m Sally O’Neil, BHSc

I can’t wait to help you finally feel in control of food, and never have to worry about weight loss again.

Rest assured I can relate to what you’re going throug. I have endured a 5+ year struggle with my own weight, diet and mindset.

To empower other women, I immersed myself in nutritional science. I hold a BHSc in Nutritional Medicine & Dietetics and went on to study Behaviour Change at Monash University. I’ve spent years working with women to make the data and studies applicable to everyday habits.

8020 takes away the ‘head noise’ around diet, so your life can focus on life’s beautiful things like friends, family and travel.

JOIN 8020

REALISTIC RESULTS WITHOUT GIVING UP THE FOOD YOU LOVE 🚀

READ OUR REVIEWS

UNIQUE TRAINING PROGRAMS

My coaching simplifies the process of building a strong healthy body, and feeling incredible in a bikini.

✓ Pick your program:
Fit, Strong or Hourglass
✓ Workout any time, anywhere
✓ Progress Tracker
✓ Build your glutes & shape your core
✓ Science-based workout programs
✓ Continuous long term improvements

JOIN NOW

Real Women, Real Results.

  • Nadia, 31

    Hobart, TAS

    So many wins on 8020. I feel sooo much better…I’m not as tired in the mornings and my head is clear. I feel far less bloated. I’m eating a much better variety of food and don’t crave the sweet things.
    The lesson…protein. I’m always thinking about which protein I’m going to reach for when I’m hungry not what sweet treat I can have!

  • Kirsty, 45

    Leeds, United Kingdom

    I have loved getting back into meal planning & prep! 8020 has kept me on track daily, and saved me so much time!!!The program has reminded me how much better I feel when I fuel my body with the right nutrients at the right time.
    Overall, 8020 put me back on track with many parts of my life. Thank you Sal 🙏

  • Sophia, 28

    Wellington, NZ

    I have struggled with a negative body image for most of my life. I've tried every restrictive diet out there, hoping to achieve the perfect body I've seen on social media. But with each diet, I've only ended up feeling worse about myself. That's when she discovered Sal and the 8020 program. With a focus on listening to my body building as positive relationship with chocolate, I've lost 7kg over the last 6 months.

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MONEY BACK GUARANTEE

I am so confident in my ability to blow you away with this world-class coaching, that I offer a personal satisfaction guarantee. If you get to the end of this program, and you feel as though you did not get the level of service equal or superior to the investment you made financially, I’ll process a full refund myself. 💸

Best case scenario: I change your life.
Worst case scenario: You were coached for FREE.
Zero risk.✔️

COUNT ME IN