80% Nutrition. 20% Training. 1:1 Coaching.

CHANGE YOUR STATUS.

UPLEVEL MY STATUS

I'm all about performance over ego. The intangible over the tangible. How we feel over how we look. A totally no-bullshit approach to health and life as we know it, giving my clients the power back to change their status.

I HELP PEOPLE REGAIN POWER OVER THEIR HEALTH.

REGAIN YOUR POWER

JOIN TODAY

Unique Strength &
Conditioning Coaching

Choose your goal:
Build Program or Lean Program

Customised Meal Plans

Nutrition Education

WHAT'S INCLUDED

*Recurring subscription

From just

$10.19

1:1 Coaching with Customised Nutrition and Strength Training plans to suit your goals and ability

UPLEVEL YOUR STATUS

/aud Weekly*

UNIQUE TRAINING PROGRAMS

Science-based workout programs designed for you

Based on your preferences and performance goals

Specialised strength and conditioning coaching

I teach holistic practices for optimising health and life quality

I help you level up and reach new PB's

Change My Status

Purpose-led and written for your performance goals

Customised meal plans from a qualified Nutritionist

Science-backed no BS nutrition

Delicious, healthy meals that you'll love

Range of dietary options to choose from: Vegetarian, Vegan, General, Gluten-free, Dairy-free, or Pescatarian

Meal swap feature for flexibility

Easy-to-follow shopping list

Update My Status

Tailored to your personal preferences and dietary requirements

What's included

Access to 
1000+ Recipes

Exercise Video Demonstrations

Accountability and Goal Tracking

Customisable Meal Plans, Tailored to You

Weekly Education

Private Facebook Community

Community Support

Exclusive Mobile App

Fortnightly Check-Ins

Complete Shopping List

Customised Meal and Workout Plan

Options for Eating at Home or Dining Out

Ongoing Email Support

Track your Progress

Workout Log

Allergies and Dislikes Blacklist

DO YOU...

I’m here to hold you accountable and keep track of your progress every step of the way. 

Struggle with accountability?

Have fitness or strength goals you want to achieve?

Feel tired by countless diets that haven’t been sustainable?

Enjoy the support of a like-minded female community?

Need structure?

Want education from a qualified nutritionist instead of relying on internet pseudoscience?

Not see results?

Want to build muscle and improve strength?

Feel lost at the gym?


Then Status 8020 is for you.

HOW IT WORKS

STEP FOUR

Download my app and you'll be notified when your programs are ready to go

STEP THREE

I'll get busy BTS and create your customised program

STEP TWO

Give me all your deets and goals on the client intake form

STEP ONE

Choose your program, create your account and kick start your membership

Founded by kick-ass foodie, nutritionist, and training lover, Sally O’Neil, This is Status 8020.

MEET THE FOUNDER

Testimonials

- Kate

My girl!! I just got my program and omg you've spoiled us. I love that you've given the cooked and uncooked weight of food. I've always struggled with this on meal plans so it's nice to see both. You've made everything so simple and easy to follow / understand. THANK YOU!

- Jess

So so impressed by what you've created for yourself and us!! Thank you!!

- Jude

OMG the shopping list is LIFE.

- Carrie

I completed my first session and loved it. I felt challenged and I love that I was not at the gym for an hour. Looking forward to breakfast. Thank you!

- Fiona

Gosh you really have thought of everything with this app. It's freakin' brilliant. 10 out of 10 

- Stacey

Babe I just finished upper body day one. AMAZING. This app feels different to the rest.

- Melissa

Sally! I am loving my meal plan on Status 8020. At first the calories seemed too high for a lean goal, but I actually feel full and am not craving snacks like I always have. I've always always blamed myself for having no willpower, but it just turns out I was HUNGRY! Now I've got chocolate sitting in the fridge that I'm not even reaching for. Feeling incredible already. Thanks for all you do!

- HELLEN

I thought all 'diets' didn't work for me and that it was my hormones. I would eat nothing through the week and then binge on weekends. This is the first time I haven't used food to emotionally support me / escape - because I'm actually satiated and finally have a sustainable approach for my goals! 

- Abbey

Major win for me! This week I changed my morning routine from wake up, coffee and Instagram to wake up, morning walk and 8020 breakfast and wow I feel SO GOOD! I’m not feeling anxious and the mental clarity really helps before a crazy day of work! Double win that I’m recognising this as an achievement outside of body changes 🥰 this is all because of you!!

- Carolina

My energy levels are soaring and brain fog has gone since I learnt how imbalanced my diet was. So educational and helpful to understand HOW much protein we need to consume to perform optimally. It's changed my productivity and mood. Thank you!

- Karina

Information that I will pass onto my daughter. They really should be teaching this stuff in schools.

- Christie

Day 10 and no binging. This is unreal! Finally a 'diet' that promotes balance, fundamental nutrition understanding, and calls out the bullshit we're sold. 1kg down and counting.

- Mareike

I appreciate your help so much! You have created an amazing program and the meals are delicious. Have been following you for years on Insta and I'm so happy to be part of the Status 8020 team. Can't thank you enough for creating this community of women worldwide who want to prioritize themselves and become their best version ever. I'm so ready for it! With Status 8020 you've created a healthy and real approach to fitness and nutrition at an affordable price which gives so many more women the chance to jump on board.

- Amanda

I just wanted to let you know I have been sitting @63–64kg for YEARS exercising 4–5 x a week, not really seeing the results I should getting for the amount put in, but over the past 4 weeks I can actually see a difference in my shape AND am in the 61-62kg range!!! Whatttt!!!! 
I’ve always eaten pretty well but I’m certain portion size has been the issue.

The meal plan has more carbs than I would usually eat so it makes me happy to know I have not had to minimise carbs to get the results I want.

- Charlotte

Am loving the training and feeling like it’s the first program in ages that I’m actually progressing in.

- Dr Lauren Barnett

Just wanted to say I’m super happy with my one month check in. I have lost 11cm on my hip measurement and am already lifting much heavier than when I started. Thank you! The food plan and work out accountability has been epic.

JOIN TODAY

Unique Strength &
Conditioning Coaching

Choose your goal:
Build Program or Lean Program

Customised Meal Plans

Nutrition Education

WHAT'S INCLUDED

1:1 Coaching with Customised Nutrition and Strength Training plans to suit your goals and ability

UPLEVEL YOUR STATUS

*Recurring subscription

$10.19

/aud Weekly*

From just

GET YOUR FREE MACRO CHEAT SHEET

By clicking 'Join' you agree to sign up to our mailing list to receive Status:Updates.