your pocket nutrition coach

Hi. I'm

Sally O'Neil

Your Clinical Nutritionist ensuring you drop fat and feel great without restriction.

My science-backed nutrition program will help you rebuild a great relationship with food & your body.

If you don't see results, I'll coach you for FREE until you do.

The 8020 Method

YOUR NUTRITIONIST ON SPEED DIAL.

WHY 8020?

One thing's for sure, 8020 is not a fad diet.

You've already been there, done that. No more yo-yo dieting, this method of 80% whole foods and 20% soul foods is your ticket to sustainable long-term results, whilst enjoying foods you love.

Your health is too important for generic advice.

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8020 COMMUNITY TRASNFORMATIONS

SUCCESS GUARANTEED 🏆

I’m so confident in my program that if you do NOT achieve your dream body in 12 weeks,
I’ll keep coaching you for FREE until you get there.

Flexible meal plans from a qualified Nutritionist

Built specifically for your preferences and dietary requirements

✓ Science-backed no BS nutrition
✓ Delicious, calorie-smart recipes
✓ Choose your preferred daily treats
✓ Meal swap feature for flexibility
✓ Automated shopping list
✓ Your choice of 7 x daily plans
✓ OR Build Your Own Plan from the recipe library

START TODAY
  • STEP ONE

    Choose your program, create your account and kick start your membership.

  • STEP TWO

    Give me all your deets, meal preferences, and goals on the client intake form.

  • STEP THREE

    I'll get busy BTS and create your customised program over 24 hours.

  • STEP FOUR

    Download the 8020 app and you'll be notified when your program is ready.

IMPROVE YOUR RELATIONSHIP WITH FOOD

  • Ready to say goodbye to feeling out-of-control around food? Done with feeling guilty and ashamed of your food chocies?

  • 8020 puts you back in the drivers seat. Improve your relationship with food so you can make your own informed decisions and still enjoy balanced treats.

  • Finally stay on track with our delicious recipes, flexible food tracking, weekly shopping lists, and simple ways to record meals from popular restaurants.

  • Get the support you need with expert coaches specialising in eating psychology and emotional eating.

  • Meal planning and preparation has never been easier. Achieve your goals without sacrificing flavour. Zero guilt.

  • Complete done-for-you shopping lists and dine-out tracking.

  • LIVE coaching sessions and with expert nutritionists, eating psychologists and PT's.

  • Everything you NEED to know from metabolism, to hormones, with video lessons delivered weekly.

  • Incredible Female Community. Get the support you need to succeed in WhatsApp or Facebook.

  • Private Coaching Podcast. Learn valuable eating skills and mindfulness techniques on your Hot Girl Walks.

  • Meal plans personalised to your needs and preferences. From Peri-Menopause to PCOS - we have the perfect plan for you.

  • Be held accountable and take action consistently. Fortnightly check-ins and plan adjustments to keep results coming.

  • Enjoy fewer cravings and experience less 'head noise' around food with 8020.

ABOUT ME

Hi, I’m Sally O’Neil, BHSc

I can’t wait to help you finally feel in control of food, and never have to worry about weight loss again.

Rest assured I can relate to what you’re going through. I have endured a 5+ year struggle with my own weight, diet and mindset.

To empower other women, I immersed myself in nutritional science. I hold a BHSc in Nutritional Medicine & Dietetics and went on to study Behaviour Change at Monash University. I’ve spent years working with women to make the data and studies applicable to everyday habits.

8020 takes away the ‘head noise’ around diet, so your life can focus on life’s beautiful things like friends, family and travel.

JOIN 8020

'RESULTS WITHOUT GIVING UP THE FOOD YOU LOVE' ⭐⭐⭐⭐⭐

UNIQUE TRAINING PROGRAMS

My coaching simplifies the process of building a strong healthy body, and feeling incredible in a bikini.

✓ Pick your program:
Fit, Strong or Hourglass
✓ Workout any time, anywhere
✓ Progress Tracker
✓ Build your glutes & shape your core
✓ Science-based workout programs
✓ Continuous long term improvements

JOIN NOW
  • Nadia, 31

    Hobart, TAS

    So many wins on 8020. I feel sooo much better…I’m not as tired in the mornings and my head is clear. I feel far less bloated. I’m eating a much better variety of food and don’t crave the sweet things.
    The lesson…protein. I’m always thinking about which protein I’m going to reach for when I’m hungry not what sweet treat I can have!

  • Kirsty, 45

    Leeds, United Kingdom

    I have loved getting back into meal planning & prep! 8020 has kept me on track daily, and saved me so much time!!!The program has reminded me how much better I feel when I fuel my body with the right nutrients at the right time.
    Overall, 8020 put me back on track with many parts of my life. Thank you Sal 🙏

  • Sophia, 28

    Wellington, NZ

    I have struggled with a negative body image for most of my life. I've tried every restrictive diet out there, hoping to achieve the perfect body I've seen on social media. But with each diet, I've only ended up feeling worse about myself. That's when she discovered Sal and the 8020 program. With a focus on listening to my body building as positive relationship with chocolate, I've lost 7kg over the last 6 months.

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Answers to your burning questions

FAQ's

Why is 8020 Different?


Balance in your diet = adherence.

Adherence is the MOST important factor in hitting your goals.

Not only does The 8020 Method ensure you're getting the right amount of nutrients AND treats (+ coffee!) to ensure you LOVE the program so you can actually complete it, but you also receive LIVE coaching each week.

NO other program gives you direct access to a Qualified Expert Nutritionist PLUS Mental Health Professional to work through your personal roadblocks and accelerate your results.

This is one-of-a-kind coaching at an insane price.

At 8020, I’ve got your back! Try my program risk-free for 7 days. If this program isn’t right for you, simply email hello@status8020.com within 7 days of signing up, and I’ll refund your money, no questions asked.

Please note, this guarantee only applies to your first purchase or subscription of my coaching.
I stand behind the science of The 8020 Method and am 100% confident you can achieve your goals with full adherence.

How Does 8020 Work?


The 8020 Method is a balanced, healthy, calorie-controlled diet. Yes, there's chocolate.

Your individual energy intake and macros are strategised to ensure you are always working towards your goal.

I strategise your calories to your goal based on your age, activity level, exercise days, height and gender.

This makes sure they’re strategised to YOU and your needs, ensuring adherence and success.

I focus on a 80% whole food, 20% soul food approach, providing treats each day so you never feel deprived.

You've never 'dieted' like this.

8020 is NOT for you if...

  • You're happy spinning your wheels on restrictive diets. We don't do extremes.
  • You don't want to be held accountable. You will be reminded to check-in fortnightly via the members app, and if you're not on track, we reach out to resolve it ASAP.
  • You're an expert chef and want to spend hours in the kitchen. Busy gals only.
  • You're not willing to make any changes to your current way of doing things. If it were working that way, you wouldn't be here.
  • You don't like learning. A big part of what I do is equip you with knowledge to pay it forward to friends and family, and eventually go solo.

  • You want to live off meal plans forever. Part of my coaching method is to empower you with tools and understanding to graduate from 8020 and make your own nourishing diet with flexibility.

Do you cater to ME?

Post-partum?

We sure do Mummas, so you can join as I take this into account in calculating your needs in order to not hinder milk supply.
What about PCOS?
We have a specific Therapeutic Meal Plan that helps regulate blood sugar and lower inflammation in our girls with PCOS.
Peri / Menopause?
I got you. I've written a specific meal plan built just for you that highlights calcium, phyto-estrogenic foods, and omega 3's - all of which contribute to towards smoother sailing.
I have a lot of dietaries!!
We got you too, boo. Gluten free, plant-based, keto, Pesci, dairy free, or just don't like a lot of stuff? You can exclude your 'disliked' list of foods from your meal plans - so it's perfect, just for you.

How much will I lose each week?

Whilst setting a weight goal can be motivating, it's important to remember that the number on the scale doesn't tell the whole story of fat loss.
This is especially true for us women, as various factors can influence scale weight.
Instead, focusing on body measurements and progress photos often provides a more accurate picture of your journey - but i will walk you thorugh ALL the options in the ‘7-Day Jumpstart’ video series. Fat loss is a highly individual process, and my clients experience a wide range of weekly weight changes, typically between 250g to 2.5kg.

Remember, sustainable progress is more important than rapid weight loss. We don’t want you eating into that all-important muscle mass!

I program for fat loss AND a healthy metabolism. Your long-term health is my priority.

What programs do you offer?

I offer 2 Coaching programs:
1. Nutrition Only
2. Nutrition & Training
The Programs include:
✅ 7 x full-day, custom meal plan using our delicious recipes, all created in-house - refreshed fortnightly. Pick as many days as you would like to follow. You do not need to follow all 7!
✅ Personalised calorie and macro targets catered to your goals and any dietary requirements
✅ Unlimited meal swaps
✅ Fortnightly check-ins with a progress tracker and chat support to maintain motivation and accountability
✅ Food diary, grocery list, bonus recipe books, nutrition guides and more
✅ Lifetime access to private 8020 Facebook community.

✅ Weekly LIVE coaching calls with Sally (Nutritionist BHSc) or Issy (Councillor BHSc).
✅ Members-only podcast.
✅ Education Portal
✅ Emotional eating hypnosis
✅ 7-day Jumpstart Program + Monthly Mini Challenges
✅ Habit Tracker
✅Period Tracker
Nutrition & Training ALSO includes:
+ ✅ Female-focused strength training program to build a lean, hourglass figure.