NUTRITION + TRAINING
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7 x full-day, customised meal 0plans updated fortnightly
Personalised calorie and macro targets catered to your goals and dietary requirements
Weekly nutrition education sessions delivered straight to your app
Exclusive live ‘Ask My Nutritionist’ Q+A sessions with Sal every monthFood diary, grocery list, period tracker and more
Pick your program: Build your athleticism and get lean with FIT, choose to build shape and strength with STRONG or workout with zero equipment anywhere with 8020@Home
Programming from our world-renowned strength coach to achieve your goals more efficiently
Rolling weekly subscription, minimum of 8 weeks
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Downloadable Nutrition Education Guide to ensure you get the most out of the program
Access to 1200+ delicious meals and snacks we've created in-house, with every recipe tailored to you and your health goals
Lifetime access to our private Status 8020 Facebook Community
Fortnightly check-ins with a progress tracker and chat support to maintain motivation and accountability
Finally overcome training plateaus with our progressive block-style programming
Exclusive Downloadable Training Guide to ensure you get the most out of your chosen program
Workouts for all fitness levels, 5 days per week
PICK YOUR GOAL
There are three trainings we customise to suit your goals and needs:
ABOUT STATUS:FIT
Status fit:
Ladies, get ready to take your fitness to the next level with the STATUS:FIT program.
Whether you're a seasoned fitness enthusiast or just starting out, the Fit program is the perfect way to take your body and your athleticism to the next level.
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what you will achieve
✓ A lean, athletic physique
✓ Decrease body fat %
✓ Build and increase your aerobic conditioning
✓ Improve speed, agility and overall fitness
✓ Unlock your inner athlete and discover your true potential
You'll have the strength and endurance to tackle whatever challenges come your way, and you'll feel more confident and empowered as a result. Plus, you'll be setting a great example for other women and inspiring them to take control of their own health and fitness.
workout duration
Enjoy 40-60 minute workouts and commit to getting fitter over 8 weeks.
training style
Join the STATUS:FIT program and get:
✓ 4x lower, upper & full body weighted workouts, with some integrated conditioning blocks that will challenge your heart rate
✓ 1x day of dedicated conditioning with a mixture of high and low intensity
Our conditioning can be done on any machine you like or even outside in nature! Expect plenty of sweat, and enjoy additional core movements programmed strategically throughout to sculpt your midline.
what equipment do i need?
This program is best done in a gym, you'll need access to:
- Barbells
- Plate weights
- Kettlebells & dumbells
- Resistance bands
- Cardio equipment = bike, ski, row, treadmill
- Bench
- Common gym machinery such as leg press, squat rack, etc.
ABOUT STATUS:STRONG
Status Strong:
The 8020 STRONG program combines various elements of barbell strength training and functional lifting specifically designed for women. It’s primary aim is to help you to progress to new levels of strength and build lean muscle mass, exactly where we like it.
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what you will achieve
By completing our STATUS:STRONG Program you can expect to:
✓ Shape your glutes, waist and shoulders for a sexy + feminine hourglass look
✓ Hit PB’s in your training with our block-style programming
✓ Grow muscle and get stronger
✓ Achieve a full body transformation
✓ Lift heavier than you previously thought possible
✓ As you build more muscle, you'll burn more calories at rest, making it easier to maintain a healthy weight long-term
Our program is specifically designed to reveal what you are truly capable of achieving. You will be able to build unparalleled strength and endurance that will transform your body like never before. Strong is sexy!!
workout duration
Enjoy 45-70 minute workouts and commit to getting stronger over 8 weeks.
training style
In our STATUS: STRONG Program, you will experience a mix of:
✓ 4x lower, upper & full body strength sessions. Our strength days will give you movement patterns that will challenge your body with barbells, dumbbells, kettlebells, weighted machinery and bands.
✓ 1x day of dedicated conditioning with a mixture of high and low intensity. Our conditioning can be done on any machine you like or even outside in nature!
✓ Also expect: challenging core movements + some bodyweight options that challenge your mobility and flexibility. Hello pushups!
Our programs are structured in 2 x 4-week training blocks. The aim is to improve performance and build strength by increasing the intensity throughout the progressive training blocks so your body is always challenged.
what equipment do i need?
This program is best done in a gym, you'll need access to:
- Barbells
- Plate weights
- Kettlebells & dumbells
- Resistance bands
- Cardio equipment = bike, ski, row, treadmill
- Bench
- Common gym machinery such as leg press, squat rack, etc.
ABOUT STATUS@HOME
Status@home:
The STATUS: AT HOME program has been specifically designed for women with minimal - no equipment, or those travelling regularly.
Whether you're short on time, don't have access to a gym, or are constantly on the go, we've got you covered.
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who is the program for?
✓ Anyone who wants to train from the comforts of home
✓ Is time sensitive
✓ Has limited equipment
✓ Wants to increase muscular endurance
✓ Improve balance and mobility
✓ Wants to increase overall conditioning and decrease body fat %
workout duration
Enjoy 30-45 minute workouts in the comfort of your own home.
training style
✓ 3x full body sessions per week
✓ 2x outdoor / in-home conditioning sessions each week
✓ A daily focus on bodyweight, bands and some dumbbell movements
You don't need much equipment to get started! You'll learn how to use your own bodyweight to perform a variety of exercises that will challenge your muscles and help you see real results. Expect to build strength and endurance, whilst improving your flexibility and balance, making you less prone to injury.
what equipment do i need?
This program is best done at home, and you'll need access to:
- Bench (or coffee table)
- Yoga mat
- Box (or chair)
- 1x heavy set of dumbbells for lower body
- 1x lighter set of dumbbells for upper body
- 1-2 booty bands of differing resistance
- 3x long resistance loops of differing resistance
- Ab wheel (recommended)
- Skipping rope (optional)