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Sally O'Neil
I’m Sal (Sally, if you’re officially mad at me).
I’m a Clinical Nutritionist (BHSc) with a passion for helping women get stronger and feel more confident - borne out of my own failings in both departments.
When I say I know your struggle, trust me, I’ve been there. And I can’t wait to help you lose weight and feel your best. For life.
For many long and challenging years, I too wrestled with my relationship with food. I yo-yo’d between being entirely consumed by food thoughts to denying myself the pleasure of the foods I genuinely loved, thinking they would make me ‘fat’. This, in turn, negatively affected my body image and self-esteem.
I understand your struggle because I've walked that path. After a diagnosis of orthorexia at 27, I reached a point where I knew I had to make a change.
I asked myself: "Could we not find a way to change our mindset toward food, let go of the head noise, and transform our bodies without so much effort?"
I enrolled to become a Clinical Nutritionist. Upon earning my BHSc in Nutritional Medicine and studying behaviour change at Monash University, I discovered a truly liberating way of approaching a healthy and balanced diet that doesn't involve restriction of your favourite foods.
My flexible approach using 80% wholefoods, and 20% soul foods, has seen hundreds of women in my clinic (just like you!) make peace with food and lose the weight that was holding them back - mentally and physically.
With my 8020 program, private coaching, ebooks and webinars, you can now start shedding weight and building your best self again through the 8020 method. I've been where you are, and I'm here to guide you on the journey to food freedom once and for all.
It's time to get you back in the driver's seat.
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Status 8020 is balance.
It’s 80% whole foods, 20% soul foods.
It’s 80% nutrition, 20% movement.
Its 80% effort, 20% chill.
It’s about accepting of your ‘off days’ as part of the plan, and never giving up on your goals.
It’s a lifestyle, and it’s clinically effective - without the side of head noise.
It's time you invest in something that works with you, not against you.
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