ABOUT

The Status8020 Method™

A clinical, female-focused framework that helps women 30+ master their metabolism, balance hormones, and reshape their body without restriction, burnout, or biohacking BS.

What Makes The Status8020 Method™ Unique?

✅ Created by a Clinical Nutritionist, not an algorithm

✅ Built for real women with 30+ biology  not 20-something influencers

✅ Rooted in nervous system regulation  because stress is the symptom and the saboteur

✅ Integrates therapeutic supplementation  to support real change

✅ Designed for body recomposition without burnout. Think: definition without Barry's Bootcamp.

✅ Science-backed  because biology isn’t something to battle, it’s something to decode.

Explore the programs

Body Shifting? It’s not you. It’s your biology — and we know exactly how to work with HER.

The Status8020 Method™ is a clinically-informed, female-specific framework designed for women 30+ navigating the real shifts of midlife: perimenopause, hormone disruption, emotional eating, stubborn fat gain, poor sleep, and nervous system burnout.

For the woman who’s done everything “right” and still doesn’t feel optimal.

This isn’t another generic macro plan and it’s definitely not another trendy detox, reset, or biohacking band-aid. This is the science your doctor didn’t have time to explain, delivered with empathy and strategy, so you can finally understand your body, support your metabolism, and feel like you again.It’s not about eating less. It’s about understanding more. It’s not about “balancing hormones”, it’s about stabilising HER:Hormones. Energy. Recomposition.

The 80/20 Approach, Reimagined for HER

One thing’s for sure, we are not a fad diet. 

You’ve already been there, done that. Our science-backed nutrition programs will help you strengthen your relationship with food, while you achieve sustainable results, for both mind and body. We’re in this for the long-haul. 

Inspired by flexible nutrition principles but built with your physiology in mind, The Status8020 Method™ combines:
✨ 80% structure – grounded in science, consistency, wholefoods and strategy
✨ 20% flexibility – because real life includes pasta, birthdays, and PMS

This method doesn’t ask you to eliminate everything you love. It teaches you how to rebalance HER: Hormones, Energy and Recomposition with evidence-based strategies that are doable and deeply supportive.

What You’ll Experience Inside the Method

You’ll finally understand:

Your Biology

Why your body feels “off” even when your labs are “normal”

Eating Patterns

Why your cravings aren’t emotional, they’re biochemical

Energy Metabolism

How to eat for energy, emotional regulation, and body composition, not just weight loss

Movement

Why HIIT isn’t working — and what kind of training actually does

What You'll Gain:

Biomarker Confidence

Decode your lab work, not fear it

A Supplement Strategy

Choose supplements that actually work

Smarter Training

Train smarter, not harder (and no, HIIT isn’t helping right now)

Hormonal Support

Support your hormones through food, lifestyle, and strategy. Not extreme plans.

Biological Awareness

Understand your cravings, mood swings, and sleep issues as data, not personal failures.

Body Literacy

Rebuild body trust by syncing your choices with your biology, not fighting against it

Ready to Balance H.E.R. Not just managed. Mastered.

Hormones

The Status8020 Method™ uses targeted nutrition + therapeutic supplementation to help you feel stable, focused, and fully in control — without needing to micromanage every bite or symptom.

Energy

No more relying on grit, stimulants, or sheer willpower. You’ll go from barely getting through the day to waking up clear, driven, and energised.

Recomposition

Your metabolism isn’t broken — it just needs a smarter approach.We combine muscle-preserving nutrition and metabolic training strategies that actually work for women 30+.

Exhausted to energised

Feel Balanced

Drop body fat

Energy that doesn’t crash by 2PM? Yes, please.

Feel emotionally steady. Sleep through the night. Stop second-guessing your body.

This isn’t a weight loss phase. It’s a power phase.

REGAIN YOUR POWER

Are you ready to change your status? Join us to get everything you need straight to your inbox to regain your power.