Built for the woman who refuses to settle for “normal bloodwork”
when she feels anything but.
Transform Your Life with Elite Coaching.
You were never broken. The system was.
Most women don’t fail diets.
Diets fail women.
TransformHer™ supports women through the silent struggles no one prepares you for: hormonal chaos, stubborn weight, relentless cravings, and the pressure to hold it all together — all while navigating medical gaslighting that leaves you doubting your own symptoms.
Powered by The Status8020 Method™, this isn’t about willpower. It’s about data, compassion, and working with your biology — not against it.
Built by Clinical Nutritionist Sally O'Neil - a woman who refused to accept burnout as the baseline and chose precision > perfection. You deserve better than being told “everything looks normal.”
Diet Stalling? Discover What’s Really Holding You Back.
If you’re noticing body composition shifts or the frustration of doing everything “right” with no results, your biology is asking for deeper support.
Behind the scenes, it’s often blood sugar issues, gut dysfunction, poor detox, and a dysregulated nervous system. Most women don’t realise it.
That’s why TransformHer™ takes a personalised, root-cause approach... not just for weight, but for energy, mood, sleep, and cravings.
The Status8020 Difference
Why Our Coaching Works When Others Don’t
We understand you've tried countless methods without success. This time it's personal...
Real Women. Real Struggles. Real Results with TransformHer™
You’ve battled the bloat, the exhaustion, the cravings you can’t explain, and the stubborn weight that just won’t shift—despite doing “everything right.”
You’re not lazy. You’re simply missing the right support, the right data, and a plan that actually understands your body.
TransformHer™ is where it all changes.
82%
Average weight loss of 5–15kg achieved by clients across the first 12 weeks.
79%
Reported significant mood improvement and reduced anxiety.
Bio-Individual Programming
Coaching That Meets You Where You Are
You’ve carried the pressure for long enough. Let us dive-deep to understand your biology, stress, and your season of life so you can finally feel good in your body again. Bonus: we'll ensure it fits seamlessly into your busy life.
Real Support from Someone Who Gets It
Your body isn’t textbook. Work with practitioners who actually listen. We decode your symptoms with clinical insight and real-world roadmap, so you stop guessing and start progressing.
Results Without Restriction
We don’t believe you should have to cut out wine, holidays, or joy to see results.
Our flexible, food-inclusive plans are built for sustainability — so you can feel good in your body without giving up the things you love.
Regulate Stress, Rewire Results
Burnout, cravings, energy crashes — they all start in the nervous system.
That’s why we go beyond food and exercise to help you calm the chaos, reset your resilience, and build real balance from the inside out.
Lasting Results
This isn’t a 30-day fix.
It’s a data-led, lifestyle-supported transformation that holds up in the real world — so your results stick, even when life gets messy.
Inclusions
HOW we make it happen for you
You’ll receive all the tools you need for lasting transformation.
Her Words, Not Ours
The Shift She Didn't Think Was Possible:
I finally understand my body after years of being told everything was ‘normal.’ My sleep, energy, and weight have all shifted.
Rachel M.
Senior Marketing Manager
This is the first program that felt like it was built for me. No shame, no overwhelm — just science, structure, and support. Even my husband complimented!
Tanya L.
HR Director + Mum of 2
I’ve lost 7kg, but what’s more important is how calm and in control I feel. No more yo-yo chaos. Thanks Sal. I've told all my friends!
Anita K.
Police Woman + Shift Worker
I used to blame myself for not eating enough. Now I have data, tools, and a coach who gets it. I feel like myself again - thanks Sal.
Melissa J.
Business Owner
My cravings are gone, I’m lifting heavier than ever, and I’m finally sleeping through the night. Game-changer.
Jess C.
Creative Director
I dropped 5% body fat in 13 weeks without cutting carbs or killing myself with cardio. It finally feels sustainable. THE BEST!
Tanya S.
Women's Hypnotherapist
Get off the Yo-Yo.
Stuck in another cycle of “I'll start again on Monday”? Whether you love cooking or prefer simple no-fuss meals, you'll feel satisfied, in control, and at peace with food again.
Meet your clinical experts
Pick a Coach that aligns
Transformation is personal — and so is your support.
We blend clinical expertise with real-life understanding to help you feel seen, heard, and deeply supported through every step of your journey.
We blend clinical expertise with real-life understanding to help you feel seen, heard, and deeply supported through every step of your journey.
Sally O'Neil
Lead Clinical Nutritionist + Women's Health Strategist
BHSc (Nutritional Medicine) | Founder of The Status8020 Method™
ATMS Registered, Australian Menopause Society Member.
Sally is a leading Clinical Nutritionist specialising in hormone health, body composition, and metabolic optimisation for women. Known for her data-driven approach, Sally goes beyond surface symptoms, reviewing blood work, DUTCH testing, and other functional labs to uncover root causes and build highly personalised protocols. She prescribes evidence-based, practitioner-only supplements to ensure therapeutic outcomes, and deals with complex clients struggling with PCOS, Endometriosus, Ulcertive Colitis and more.
Dominique Stevens
Nutrition and Exercise Coach
Masters Human Nutrition | Cert III & IV in Fitness
Dominique combines her background in nutrition and exercise with advanced training in The Status8020 Method™ to help women achieve results that last. With a focus on strength, metabolic health, and lifestyle resilience, she empowers clients to build lean muscle, lose fat, and boost energy, without sacrificing joy, sanity, or real-life flexibility. Her approach is rooted in science, shaped by compassion, and designed for women who want to thrive, not just survive.
Transform
Choose Your Coaching Experience
Whether you’re just starting out or ready for full-body transformation, there’s a level of personalised support to match your goals.
$115 p/w
1:1 with Sally: Head Clinical Nutritionist
For serious transformation seekers and those with complex health issues.
12 weeks minimum term. $199 Initial Set-Up Consult.
1:1 with Dom: Nutrition Coach
$90 p/w
Perfect if you’re ready to build momentum.
12 weeks minimum term. $169 Initial Set-Up Consult.
There’s a Reason You Feel 'Off'. Let’s Find It.
Join the high-touch coaching trusted by women 35+ who’ve been dismissed, gaslit, or told “everything looks normal”—but know their body is asking for more.
Ultimate Accountability
Your Entire Transformation In the Palm of Your Hand
Our private coaching app is your personalised health HQ. Track your meals, workouts, habits, and progress in one place, without the overwhelm. Stay connected with your coach through 24/7 private messaging and receive real-time support, wherever life takes you (yes, even on that Bali girls’ trip).
Because the truth is: the best time to start was yesterday.
The second best time? Right now.
Direct Messaging
Round-the-clock assistance from your coach through secure messaging.
Track Everything
Monitor your meals, workouts, and progress in one convenient place.
FAQs
Get answers to your most pressing questions about TransformHer coaching.
Who is this for?
TransformHer™ is designed for women aged 35+ who have struggled with weight loss and feeling optimal.
If you feel like you’ve tried everything but still aren’t seeing results, this program is tailored for you. Our personalised approach ensures that each woman receives the support she needs to achieve her goals.
What does it include?
The program includes personalised meal plans, strength and cardio programming, supplement prescription, lab reviews, 24/7 messenger, monthly zoom strategy calls, and weekly check-ins all backed by The Status8020 Method™ .
You’ll also have access to our education vault, which covers essential topics like hormones and gut health.
This comprehensive support system is designed to empower you on your journey.
How long is it?
The minimum commitment for TransformHer™ is 12 weeks, but many clients choose to continue longer. This allows for adjustments based on evolving goals and progress. Our focus is on sustainable change, not quick fixes. To cancel, we only require 14 days notice after your initial commitment lapses.
What if I’m busy?
We understand that life can be hectic, which is why our program is designed with flexibility in mind. You’ll receive a structured plan that fits your lifestyle, allowing you to thrive without sacrificing your commitments. Our dedicated app and notifications makes it easy to stay on track.
Is this a diet?
TransformHer™ is not a diet; it’s a holistic coaching experience backed by The Status8020 Method that focuses on sustainable lifestyle changes.
We prioritise personalised nutrition that works for you, rather than restrictive dieting. Our goal is to help you achieve lasting results through premium education and support.
Who isn’t a good fit?
❌ This is NOT for you if:
You’re looking for a quick fix or short-term detox
You aren’t willing to track progress, engage, or take feedback.
You want a copy-paste plan with no real personalisation.
Still have Questions?
We are here to help!