Managing Urges and Cravings for Fat Loss with Sally O’Neil, Clinical Nutritionist BHSc
Join 8020 Nutrition Coach Sally in this insightful webinar as they delve into managing urges and cravings in the journey toward fat loss. As a Clinical Nutritionist, I’ll share my expertise in understanding the psychology behind urges & cravings and provide practical strategies to manage them effectively. This 30-minute webinar will equip you with science-backed insights into the role of cravings in weight loss and how to navigate them in a way that supports your fat loss goals. By understanding and managing your cravings better, you'll be better prepared to handle the challenges on your journey to weight loss. A question and answer session will follow the presentation, providing an opportunity for attendees to have their queries addressed.