Fuck the diet industry,
Our goal is to provide women with the knowledge and tools they need to make informed decisions about their health and wellness. We believe that by educating women, we can create a ripple effect that will positively impact families, communities, and the world at large.
So if you're looking to build a healthier, stronger you, we're here to help. Join us in our mission to empower women to take control of their health and wellness, and let's build a better, stronger world together.
At our core, we believe in empowering women to live healthier, happier lives. That's why our mission is to educate and inform as many women as possible on the importance of fitness and nutrition. We're passionate about helping women build not just strong bodies, but strong minds and healthy habits too.
welcome balanced sustainability.
One thing’s for sure, we are not a fad diet.
We take the guesswork out of achieving sustainable results.
We leave you more educated about your body so you can build your own sustainable meal plans in the future.
We teach you the juice you NEED to know about metabolism, hormones, supplements and more with short, science-backed lectures delivered each week.
Your qualified nutritionist will create your meal plan using our recipes to fit your preferences.
We're proud to cater to dietary requirements and therapeutic meal plans. Gluten-free, dairy-free, plant-based, vegetarian, budget, pescatarian, low FODMAP, Peri/Menopause friendly and PCOS friendly.
We’re not another fad diet or recipe app. We’re a lifestyle.
Why 8020?
You’ve already been there, done that. Our science-backed nutrition programs will help you strengthen your relationship with food, while you achieve sustainable results, for both mind and body. We’re in this for the long-haul.
UNIQUE TRAINING PROGRAMS
✓ Science-based workout programs designed for you
✓ Based on your preferences and performance goals
✓ Specialised strength and conditioning coaching
✓ We teach holistic practices for optimising health and life quality
✓ We help you level up and reach new PB's
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Purpose-led and written for your performance goals
Customised meal plans from a qualified Nutritionist
✓ Science-backed no BS nutrition
✓ Delicious, healthy meals that you'll love
✓ Range of dietary options to choose from: Vegetarian, Vegan, General, Gluten-free, Dairy-free, or Pescatarian
✓ Meal swap feature for flexibility
✓ Easy-to-follow shopping list
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Tailored to your personal preferences and dietary requirements
