After filling out your intake form and being accepted into the 1:1 coaching, you’ll schedule a quick call direct with your coach so they can build your Personal Success Plan for your journey. This will map the exact steps and strategies you need to take to hit your goals, including valuable personalised guidance on things like your own step goal, supplement recommendations, sleep and hydration targets, convenient high protein snacks and more to ensure your success.
While most coaching businesses cling to clients like clingy cats to your favourite sweater, we at 8020 have decided to flip the script.
Sure, we'll dive deep into the labyrinth of calories and macros, devise personalised diet and training plans tailored to your wildest goals and unique circumstances, tweak them as your body magically responds, and even guide you towards cultivating healthy habits for a lasting, healthy and sustainable bond with food and exercise. Blah, blah, blah.
But here's the plot twist: Once you're beaming with excitement at your jaw-dropping results...
WE DEMAND A BREAKUP.
We understand the importance of teaching you how to do something, instead of simply doing it for you, so you can become utterly SELF SUFFICIENT. That summarises how our one-on-one coaching service works. And that's precisely why we're not swimming in a pool of gold coins. But who cares? Our mission isn't just about pumping your muscles, getting leaner and feeling more confident. It's also about equipping you with the tools and knowledge to conquer the health kingdom solo, for life.
So, when you sign up for VIP coaching, we don’t just take you by the hand and walk you through the entire process of building your best body ever. We also teach you the all-important whys behind the hows — the key principles and tools you need to become your own coach.
And the best part? It costs less than a weekly session with a personal trainer at your local gym.
Click the button below to fill out your VIP Private Coaching Application and start the process.
I’m Sal (Sally, if you’re officially mad at me).
I’m a Clinical Nutritionist (BHSc) with a passion for helping women get stronger and feel more confident - borne out of my own failings in both departments.
I'm Kev Toonen - Head of Strength
My name is Kev Toonen (aka KT), and I am excited to be one half of your science-obsessed team here at Status 8020.
After filling in an application form and hopping onto a 15 minute call to discuss your goals and roadblocks, you can expect to receive the initial draft of your customised diet and training plans within 2-3 business days.
Upon reviewing the provided plans, if you find them satisfactory, you will be all set to commence the program. However, if you require any adjustments, you can simply request changes, and we will make sure to accommodate your preferences before you start.
Your coach will then inform you of your official start date, typically scheduled for the upcoming Monday, and weekly check-ins commence the following Monday.
Absolutely! We understand that our girls lead busy lives, often juggling work, family, and various commitments. Rest assured, we can accommodate your schedule.
When we creating your personalised programs and discuss exercise and training approaches, we take into account crucial lifestyle factors that impact time and energy availability. This includes determining the number of weekly exercise sessions that fit your schedule, considering the time you have for meal preparation, and ensuring that your meals can be easily integrated into your family dinners or work meetings.
Our goal is to tailor your program to align with your specific needs, making it manageable and sustainable within your busy lifestyle.
We know that while many of our clients are familiar with the basics like tracking calories, prioritising sleep, and following effective strength training principles, putting them into practice can sometimes feel like a different ballgame altogether. We understand that you may need a little extra support to navigate the gap between the information you find in resources like Sal’s books or podcasts and your day-to-day reality.
But hey, that's where we come in! Think of us as your trusty sidekick, here to offer more than just custom programming and easy access to coaches. We bring the party with our guidance, expertise, and, of course, loads of experience working one-on-one with thousands of successful clients.
We're not just about helping you tackle those common roadblocks like stress-eating, training mishaps, or time constraints. We're all about making the journey enjoyable and tailored to your unique circumstances. We'll help you turn those proven and time-tested fundamentals into a fun and workable part of your everyday life.
So, let's spice up your health adventure and bridge the gap together. Join us at 8020, where we'll not only help you crush your goals but also have a blast along the way!
We provide 3 training plan options - Status: FIT (gym only), Status: STRONG (gym only) and Status: 8020 @ Home (low-equipment for home enthusiasts). We got you covered!
Not only will you have a range of exciting ways to connect with your coach—think phone and video calls, in-app messaging, and good ol' email—but we've got some awesome perks lined up for you too! Get ready for strength training targets that'll have you feeling like a superhero, weekly progress reports to celebrate your wins, and specific nutrition guidelines to fuel your journey.
But wait, there's more! We've got your back even when life throws you a curveball. If you happen to stray from your plan for a few days, fear not! Your coach will swoop in like a superhero sidekick to the rescue. We'll reach out and help you strategise your way back on track. It's like having a personal cheerleader in your corner, ready to keep you motivated and pumped up for success.
So get ready to rock and roll! Picture weekly phone calls filled with high-fives and progress check-ins that'll leave you feeling unstoppable. With us by your side, no detour is too daunting because we're here to ensure you have a blast on your health adventure. Let's make this journey one for the record books!