I’m a Clinical Nutritionist (BHSc) with a passion for helping women get stronger and feel more confident - borne out of my own failings in both departments.
Originally from the UK, I was the ‘fat kid’ in school and was bullied and beaten for a number of years.
From being bullied for being overweight to a successful nutritionist, S&C coach, and recipe developer, my journey has been anything but typical. Exercise became my salvation and soon blossomed into my passion.
I moved to Australia and created a successful blog sharing recipes and health advice. However, I quickly realized I was out of my depth and embarked on a Clinical Nutrition and Dietetics degree.
Now a qualified nutritionist, I use my platforms to teach women how to avoid the pitfalls of misinformation using evidence-based methods. I am here to offer you the tools and knowledge to change your life and take control of your health, creating the energy to do more of what we love, and less of what we don’t.
I’m Sal (Sally, if you’re officially mad at me).
It’s 80% whole foods, 20% soul foods. It’s 80% nutrition, 20% training. Its 80% effort, 20% chill. It’s about accepting of your ‘off days’ as part of the plan, and never giving up on your goals. It’s a lifestyle, and it’s effective - without a side of mind-fuckery.
Now dust yourself off and punch in.
It’s time to get to work, and we want you on our team.
Status 8020 is balance.
