BILLED ANNUALLY
*Recurring subscription
$10.19
/aud Weekly*
1:1 Coaching with Customised Nutrition and Strength Training plans to suit your goals and ability.
HOW OUR PROGRAM WORKS
BILLED MONTHLY
*Recurring subscription
$19.75
/aud Weekly*
BILLED QUARTERLY
*Recurring subscription
$17.49
/aud Weekly*
What's included
PICK YOUR GOAL
A life-changing 12-week program experience, this program is designed to build lean muscle and increase your overall strength and conditioning... you'll get noticeably stronger and super fit!
This program is built in 4, 5 and 6 days per week training programs to fit in with your training schedule and lifestyle, all tailored to increasing lean muscle mass. Track your progress by recording reps, sets and weight, plus watch videos of each movement / workout to ensure perfect form.
LEAN PROGRAM
A life-changing 12-week program experience, this program is designed to simultaneously build lean muscle while lowering your body fat.
This program is offered in 4, 5 and 6 days per week training programs to fit in with your training schedule and lifestyle. Track your progress by recording reps, sets and weight, plus watch videos of each movement / workout to ensure perfect form.
BUILD PROGRAM
There's two programs we customise to suit your goals and needs:
WHICH PROGRAM IS RIGHT FOR YOU?
You’ll enjoy a varied mix of:
LEAN PROGRAM
Shape lean legs + upper body
Sculpt your core
Grow your glutes
Lose fat
See more overall definition
BUILD PROGRAM
Each session takes 45-70 minutes to complete
You’ll enjoy a varied mix of:
Resistance Training
Interval Weights Sessions
HIIT + LIIS Cardio
Resistance Training
Weighted Sessions
Circuit Training
HIIT & LIIS Cardio
Increase total body strength
Add lean muscle mass
Improve your performance on lifts
Build an hourglass shape with a focus on hamstring, glutes, and shoulders
Improve your body composition
Each session takes 45-70 minutes to complete
SIGN ME UP
Ok, but what about nutrition?
Status 8020 is like carrying a nutritionist in your pocket. One that won’t make you feel bad about what you’re eating but instead empower you to improve your relationship with food so you can make your own informed decisions.
Stay on track with your goals with our personalised nutrition recommendations, delicious recipes, food tracking, weekly shopping list, and simple ways to record meals from popular restaurants.
HOW IT WORKS
STEP FOUR
Download my app and you'll be notified when your programs are ready to go
STEP THREE
I'll get busy BTS and create your customised program
STEP TWO
Give me all your deets and goals on the client intake form
STEP ONE
Choose your program, create your account and kick start your membership
UNIQUE TRAINING PROGRAMS
- Science-based workout programs designed for you
- Specialised female strength and conditioning coaching
- Based on your preferences and performance goals
- Choose whether you train at HOME or in the GYM
- Record your progression
- We help you level up and reach new PB's
- We teach holistic practices for optimising health and life quality
Change My Status
Purpose-led and written for your performance goals
Customised meal plans from a qualified Nutritionist
- Science-backed no BS nutrition
- Select your own dietary preferences
- Specific Macro targets based on your goals
- 7 days of meal plans tailored to your macros
- Select how many times a day you prefer to eat
- Fortnightly checkins and updates
- Ongoing email support
- Access to 8020 Nutrition Education
Update My Status
Tailored to your personal preferences and dietary requirements
Testimonials
- Melissa
Sally! I am loving my meal plan on Status 8020. At first the calories seemed too high for a lean goal, but I actually feel full and am not craving snacks like I always have. I've always always blamed myself for having no willpower, but it just turns out I was HUNGRY! Now I've got chocolate sitting in the fridge that I'm not even reaching for. Feeling incredible already. Thanks for all you do!
- HELLEN
I thought all 'diets' didn't work for me and that it was my hormones. I would eat nothing through the week and then binge on weekends. This is the first time I haven't used food to emotionally support me / escape - because I'm actually satiated and finally have a sustainable approach for my goals!
- Abbey
Major win for me! This week I changed my morning routine from wake up, coffee and Instagram to wake up, morning walk and 8020 breakfast and wow I feel SO GOOD! I’m not feeling anxious and the mental clarity really helps before a crazy day of work! Double win that I’m recognising this as an achievement outside of body changes 🥰 this is all because of you!!
- Mareike
I appreciate your help so much! You have created an amazing program and the meals are delicious. Have been following you for years on Insta and I'm so happy to be part of the Status 8020 team. Can't thank you enough for creating this community of women worldwide who want to prioritize themselves and become their best version ever. I'm so ready for it! With Status 8020 you've created a healthy and real approach to fitness and nutrition at an affordable price which gives so many more women the chance to jump on board.
- Amanda
I just wanted to let you know I have been sitting @63–64kg for YEARS exercising 4–5 x a week, not really seeing the results I should getting for the amount put in, but over the past 4 weeks I can actually see a difference in my shape AND am in the 61-62kg range!!! Whatttt!!!!
I’ve always eaten pretty well but I’m certain portion size has been the issue.
The meal plan has more carbs than I would usually eat so it makes me happy to know I have not had to minimise carbs to get the results I want.
BILLED ANNUALLY
*Recurring subscription
$10.19
/aud Weekly*
1:1 Coaching with Customised Nutrition and Strength Training plans to suit your goals and ability
HOW OUR PROGRAM WORKS
BILLED MONTHLY
*Recurring subscription
$19.75
/aud Weekly*
BILLED QUARTERLY
*Recurring subscription
$17.49
/aud Weekly*
