nutrition only
/aud Weekly*
$34
/aud Weekly*
$49
/aud Weekly*
$97
✓ 7x customised meal plans updated fortnightly
✓ Personalised calorie and macro targets catered to you
✓ Fortnightly check-ins with a progress tracker and chat support
✓ Food diary, grocery list, period tracker, etc.
✓ Downloadable Nutrition Education Guide
✓ Access to 1200+ delicious meals and snacks created in-house
✓ Lifetime access to our private Status 8020 Facebook Community
✓ Learn in our video classroom
✓ Exclusive live ‘Ask My Nutritionist’ Q+A sessions with Sal monthly
✓ 50% discount on entry into our 4-week challenges
✓ Rolling weekly subscription, minimum of 8 weeks
The Same as Nutrition Only, but also includes:
✓ Pick your program: Build your athleticism and get lean with FIT, choose to build shape and strength with STRONG or workout with zero equipment anywhere with 8020@Home.
✓ Programming from our world-renowned strength coach to achieve your goals more efficiently
✓ Finally overcome training plateaus with our progressive block-style programming.
✓ Exclusive Downloadable Training Guide to ensure you get the most out of your chosen program
✓ Workouts for all fitness levels, 5 days per week
The Same as Nutrition + training, but also includes:
✓ Initial call to understand your goals and set you up for success
✓ Weekly 1:1 check-in with Coach Sally via WhatsApp
✓ 24/7 direct WhatsApp and email chat for expert support around the clock
✓ Additional tailoring of your training plan and/or nutrition as needed to ensure maximum success and adherence
✓ Fat Loss Guide (practical HOW TO guidelines)
✓ Free access / entry into our 4-week challenges
*Limited spaces available
nutrition + training
premium vip coaching
what's included:
PICK YOUR PROGRAM
learn more
learn more
learn more
$24.50
$17
NUTRITION only
What's included
COUNT ME IN
7 x full-day, customised meal plans updated fortnightly
Fortnightly check-ins with a progress tracker and chat support to maintain motivation and accountability
Personalised calorie and macro targets catered to your goals and dietary requirements
Downloadable Nutrition Education Guide to ensure you get the most out of the program
Lifetime access to our private Status 8020 Facebook Community
Access to 1200+ delicious meals and snacks we've created in-house, with every recipe tailored to you and your health goals
Exclusive live ‘Ask My Nutritionist’ Q+A sessions with Sal every month
Food diary, grocery list, period tracker and more
Weekly nutrition education sessions delivered straight to your app
NUTRITION + TRAINING
What's included
COUNT ME IN
7 x full-day, customised meal plans updated fortnightly
Fortnightly check-ins with a progress tracker and chat support to maintain motivation and accountability
Personalised calorie and macro targets catered to your goals and dietary requirements
Downloadable Nutrition Education Guide to ensure you get the most out of the program
Lifetime access to our private Status 8020 Facebook Community
Access to 1200+ delicious meals and snacks we've created in-house, with every recipe tailored to you and your health goals
Exclusive live ‘Ask My Nutritionist’ Q+A sessions with Sal every month
Food diary, grocery list, period tracker and more
Weekly nutrition education sessions delivered straight to your app
Exclusive Downloadable Training Guide to ensure you get the most out of your chosen program
Finally overcome training plateaus with our progressive block-style programming
Pick your program: Build your athleticism and get lean with FIT, choose to build shape and strength with STRONG or workout with zero equipment anywhere with 8020@Home
Programming from our world-renowned strength coach to achieve your goals more efficiently
Workouts for all fitness levels, 5 days per week
Rolling weekly subscription, minimum of 8 weeks
PICK YOUR goal
status:fit
The 8020 FIT program is a specially crafted training program that targets both your anaerobic and aerobic fitness levels using high-intensity interval style efforts.
These efforts are designed to challenge your energy systems in unique ways, ultimately leading to an increase in endurance and stamina.
There are three trainings we customise to suit your goals and needs:
The 8020 STRONG program combines various elements of barbell strength training, bodybuilding, and functional lifting.
Its primary aim is to help you achieve incredible levels of strength and enhance your muscle mass.
status:strong
The STATUS: AT HOME program has been specifically designed for women with minimal - no equipment, or those travelling regularly.
Whether you're short on time, don't have access to a gym, or are constantly on the go, we've got you covered.
status:@home
status:fit
Ladies, get ready to take your fitness to the next level with the STATUS:FIT program.
Whether you're a seasoned fitness enthusiast or just starting out, the Fit program is the perfect way to take your body and your athleticism to the next level.
SIGN ME UP
Status fit:
about
what you will achieve
training style
workout duration
what equipment do i need?
✓ A lean, athletic physique
✓ Decrease body fat %
✓ Build and increase your aerobic conditioning
✓ Improve speed, agility and overall fitness
✓ Unlock your inner athlete and discover your true potential
You'll have the strength and endurance to tackle whatever challenges come your way, and you'll feel more confident and empowered as a result. Plus, you'll be setting a great example for other women and inspiring them to take control of their own health and fitness.
what equipment do i need?
Join the STATUS:FIT program and get:
✓ 4x lower, upper & full body weighted workouts, with some integrated conditioning blocks that will challenge your heart rate
✓ 1x day of dedicated conditioning with a mixture of high and low intensity
Our conditioning can be done on any machine you like or even outside in nature! Expect plenty of sweat, and enjoy additional core movements programmed strategically throughout to sculpt your midline.
training style
workout duration
status:strong
The 8020 STRONG program combines various elements of barbell strength training and functional lifting specifically designed for women. It’s primary aim is to help you to progress to new levels of strength and build lean muscle mass, exactly where we like it.
SIGN ME UP
Status strong:
about
what you will achieve
training style
workout duration
what equipment do i need?
By completing our STATUS:STRONG Program you can expect to:
✓ Shape your glutes, waist and shoulders for a sexy + feminine hourglass look
✓ Hit PB’s in your training with our block-style programming
✓ Grow muscle and get stronger
✓ Achieve a full body transformation
✓ Lift heavier than you previously thought possible
✓ As you build more muscle, you'll burn more calories at rest, making it easier to maintain a healthy weight long-term
Our program is specifically designed to reveal what you are truly capable of achieving. You will be able to build unparalleled strength and endurance that will transform your body like never before. Strong is sexy!!
what equipment do i need?
In our STATUS: STRONG Program, you will experience a mix of:
✓ 4x lower, upper & full body strength sessions. Our strength days will give you movement patterns that will challenge your body with barbells, dumbbells, kettlebells, weighted machinery and bands.
✓ 1x day of dedicated conditioning with a mixture of high and low intensity. Our conditioning can be done on any machine you like or even outside in nature!
✓ Also expect: challenging core movements + some bodyweight options that challenge your mobility and flexibility. Hello pushups!
Our programs are structured in 2 x 4-week training blocks. The aim is to improve performance and build strength by increasing the intensity throughout the progressive training blocks so your body is always challenged.
training style
workout duration
status@home
The STATUS: AT HOME program has been specifically designed for women with minimal - no equipment, or those travelling regularly.
Whether you're short on time, don't have access to a gym, or are constantly on the go, we've got you covered.
SIGN ME UP
Status@home:
about
who is the program for?
what equipment do i need?
✓ 3x full body sessions per week
✓ 2x outdoor / in-home conditioning sessions each week
✓ A daily focus on bodyweight, bands and some dumbbell movements
You don't need much equipment to get started! You'll learn how to use your own bodyweight to perform a variety of exercises that will challenge your muscles and help you see real results. Expect to build strength and endurance, whilst improving your flexibility and balance, making you less prone to injury.
training style
workout duration
This program is best done at home, and you'll need access to:
- Bench (or coffee table)
- Yoga mat
- Box (or chair)
- 1x heavy set of dumbbells for lower body
- 1x lighter set of dumbbells for upper body
- 1-2 booty bands of differing resistance
- 3x long resistance loops of differing resistance
- Ab wheel (recommended)
- Skipping rope (optional)
training style
workout duration
what equipment do i need?
IMPROVE YOUR RELATIONSHIP WITH FOOD
Status 8020 is like carrying a nutritionist in your pocket. One that won’t make you feel bad about what you’re eating but instead empower you to improve your relationship with food so you can make your own informed decisions.
Stay on track with your goals with our personalised nutrition recommendations, delicious recipes, food tracking, weekly shopping list, and simple ways to record meals from popular restaurants.
HOW IT WORKS
STEP FOUR
Download my app and you'll be notified when your programs are ready to go
STEP THREE
I'll get busy BTS and create your customised program
STEP TWO
Give me all your deets and goals on the client intake form
STEP ONE
Choose your program, create your account and kick start your membership
UNIQUE TRAINING PROGRAMS
Change My Status
Purpose-led and written for your performance goals
Customised meal plans from a qualified Nutritionist
Update My Status
Tailored to your personal preferences and dietary requirements
✓ Science-based workout programs designed for you
✓ Based on your preferences and performance goals
✓ Specialised strength and conditioning coaching
✓ We teach holistic practices for optimising health and life quality
✓ We help you level up and reach new PB's
✓ Science-backed no BS nutrition
✓ Delicious, healthy meals that you'll love
✓ Range of dietary options to choose from: Vegetarian, Vegan, General, Gluten-free, Dairy-free, or Pescatarian
✓ Meal swap feature for flexibility
✓ Easy-to-follow shopping list
- Kate
My girl!! I just got my program and omg you've spoiled us. I love that you've given the cooked and uncooked weight of food. I've always struggled with this on meal plans so it's nice to see both. You've made everything so simple and easy to follow / understand. THANK YOU!
- Jess
So so impressed by what you've created for yourself and us!! Thank you!!
- Jude
OMG the shopping list is LIFE.
- Carrie
I completed my first session and loved it. I felt challenged and I love that I was not at the gym for an hour. Looking forward to breakfast. Thank you!
- Fiona
Gosh you really have thought of everything with this app. It's freakin' brilliant. 10 out of 10
- Stacey
Babe I just finished upper body day one. AMAZING. This app feels different to the rest.
- Melissa
Sally! I am loving my meal plan on Status 8020. At first the calories seemed too high for a lean goal, but I actually feel full and am not craving snacks like I always have. I've always always blamed myself for having no willpower, but it just turns out I was HUNGRY! Now I've got chocolate sitting in the fridge that I'm not even reaching for. Feeling incredible already. Thanks for all you do!
- HELLEN
I thought all 'diets' didn't work for me and that it was my hormones. I would eat nothing through the week and then binge on weekends. This is the first time I haven't used food to emotionally support me / escape - because I'm actually satiated and finally have a sustainable approach for my goals!
- Abbey
Major win for me! This week I changed my morning routine from wake up, coffee and Instagram to wake up, morning walk and 8020 breakfast and wow I feel SO GOOD! I’m not feeling anxious and the mental clarity really helps before a crazy day of work! Double win that I’m recognising this as an achievement outside of body changes 🥰 this is all because of you!!
- Carolina
My energy levels are soaring and brain fog has gone since I learnt how imbalanced my diet was. So educational and helpful to understand HOW much protein we need to consume to perform optimally. It's changed my productivity and mood. Thank you!
- Karina
Information that I will pass onto my daughter. They really should be teaching this stuff in schools.
- Christie
Day 10 and no binging. This is unreal! Finally a 'diet' that promotes balance, fundamental nutrition understanding, and calls out the bullshit we're sold. 1kg down and counting.
- Mareike
Can't thank you enough for creating this community of women worldwide who want to prioritize themselves and become their best version ever. I'm so ready for it! With Status 8020 you've created a healthy and real approach to fitness and nutrition at an affordable price which gives so many more women the chance to jump on board.
- Amanda
I just wanted to let you know I have been sitting @63–64kg for YEARS exercising 4–5 x a week, not really seeing the results I should getting for the amount put in, but over the past 4 weeks I can actually see a difference in my shape AND am in the 61-62kg range!!! Whatttt!!!!
I’ve always eaten pretty well but I’m certain portion size has been the issue.
- Charlotte
Am loving the training and feeling like it’s the first program in ages that I’m actually progressing in.
- Dr Lauren Barnett
Just wanted to say I’m super happy with my one month check in. I have lost 11cm on my hip measurement and am already lifting much heavier than when I started. Thank you! The food plan and work out accountability has been epic.
- Melanie
Great program, easy to follow, very quick feedback and approachable coaches. Highly recommend and will make the program part of my lifestyle for the foreseeable future.
- Eleanor
I find Sal to be very inspiring, informative and relatable. Love her content and thankful for her exercise and nutritional wisdom.
- Wendy
Sally is the best. Her program is so easy to follow and the help and support is right there whenever you need it. It's great value too.
- Bronwyn
Love how sally aims to not only help you achieve your health and fitness goals, but also educate you on the science behind the program so you can take the guesswork out of healthy eating and exercising.
- Iris
Sally has created a wonderful program which covers nutrition and training, as well as provides educational content. A great product which I would recommend to everyone.
- Jessi
This is a fabulous app by a very cool and intelligent person who is there for you!
- Katie
Stand out program, to lead a program with such knowledge and expertise really does provide people with the skills to succeed. Great concept Sal, your passion, drive, and human connection to your team really does [make you] stand you out from this fitness crowd.
- Aayla
It is a wonderful program that made me enjoy going to the gym and investing time in myself. The mental changes are epic and the physical changes are just a bonus.
- Meggie
Status 8020 gave me the tools I needed to feel more and more confident in the gym with a program that got me results. It helped build good habits to keep progressing towards my goals.
- Ashley
The program has every base covered and is very educational, teaching you healthy relationships with food and setting healthy boundaries.
MONEY BACK GUARANTEE
COUNT ME IN
We are so confident in our ability to blow you away with this world-class coaching, that we offer a personal satisfaction guarantee. If you get to the end of this program, and you feel as though you did not get the level of service equal or superior to the investment you made financially, I’ll process a full refund myself.
Best case scenario: I change your life.
Worst case scenario: You were coached for FREE.
You have no risk.
PICK YOUR PROGRAM
learn more
nutrition only
learn more
nutrition + training
learn more
premium vip coaching
/aud Weekly*
$34
/aud Weekly*
$49
/aud Weekly*
$97
