A life-changing 12-week program experience, this program is designed to build lean muscle and increase your overall strength and conditioning... you'll get noticeably stronger and super fit!
This program is built in 4, 5 and 6 days per week training programs to fit in with your training schedule and lifestyle, all tailored to increasing lean muscle mass. Track your progress by recording reps, sets and weight, plus watch videos of each movement / workout to ensure perfect form.
A life-changing 12-week program experience, this program is designed to simultaneously build lean muscle while lowering your body fat.
This program is offered in 4, 5 and 6 days per week training programs to fit in with your training schedule and lifestyle. Track your progress by recording reps, sets and weight, plus watch videos of each movement / workout to ensure perfect form.
There's two programs we customise to suit your goals and needs:
WHICH PROGRAM IS RIGHT FOR YOU?
You’ll enjoy a varied mix of:
Shape lean legs + upper body
Sculpt your core
Grow your glutes
See more overall definition
Each session takes 45-70 minutes to complete
You’ll enjoy a varied mix of:
Interval Weights Sessions
HIIT + LIIS Cardio
HIIT & LIIS Cardio
Increase total body strength
Add lean muscle mass
Improve your performance on lifts
Build an hourglass shape with a focus on hamstring, glutes, and shoulders
Status 8020 is like carrying a nutritionist in your pocket. One that won’t make you feel bad about what you’re eating but instead empower you to improve your relationship with food so you can make your own informed decisions.
Stay on track with your goals with our personalised nutrition recommendations, delicious recipes, food tracking, weekly shopping list, and simple ways to record meals from popular restaurants.
HOW IT WORKS
Download my app and you'll be notified when your programs are ready to go
I'll get busy BTS and create your customised program
Give me all your deets and goals on the client intake form
Choose your program, create your account and kick start your membership
UNIQUE TRAINING PROGRAMS
Science-based workout programs designed for you
Specialised female strength and conditioning coaching
Based on your preferences and performance goals
Choose whether you train at HOME or in the GYM
Record your progression
We help you level up and reach new PB's
We teach holistic practices for optimising health and life quality
Tailored to your personal preferences and dietary requirements
My girl!! I just got my program and omg you've spoiled us. I love that you've given the cooked and uncooked weight of food. I've always struggled with this on meal plans so it's nice to see both. You've made everything so simple and easy to follow / understand. THANK YOU!
So so impressed by what you've created for yourself and us!! Thank you!!
OMG the shopping list is LIFE.
I completed my first session and loved it. I felt challenged and I love that I was not at the gym for an hour. Looking forward to breakfast. Thank you!
Gosh you really have thought of everything with this app. It's freakin' brilliant. 10 out of 10
Babe I just finished upper body day one. AMAZING. This app feels different to the rest.
Sally! I am loving my meal plan on Status 8020. At first the calories seemed too high for a lean goal, but I actually feel full and am not craving snacks like I always have. I've always always blamed myself for having no willpower, but it just turns out I was HUNGRY! Now I've got chocolate sitting in the fridge that I'm not even reaching for. Feeling incredible already. Thanks for all you do!
I thought all 'diets' didn't work for me and that it was my hormones. I would eat nothing through the week and then binge on weekends. This is the first time I haven't used food to emotionally support me / escape - because I'm actually satiated and finally have a sustainable approach for my goals!
Major win for me! This week I changed my morning routine from wake up, coffee and Instagram to wake up, morning walk and 8020 breakfast and wow I feel SO GOOD! I’m not feeling anxious and the mental clarity really helps before a crazy day of work! Double win that I’m recognising this as an achievement outside of body changes 🥰 this is all because of you!!
My energy levels are soaring and brain fog has gone since I learnt how imbalanced my diet was. So educational and helpful to understand HOW much protein we need to consume to perform optimally. It's changed my productivity and mood. Thank you!
Information that I will pass onto my daughter. They really should be teaching this stuff in schools.
Day 10 and no binging. This is unreal! Finally a 'diet' that promotes balance, fundamental nutrition understanding, and calls out the bullshit we're sold. 1kg down and counting.
I appreciate your help so much! You have created an amazing program and the meals are delicious. Have been following you for years on Insta and I'm so happy to be part of the Status 8020 team. Can't thank you enough for creating this community of women worldwide who want to prioritize themselves and become their best version ever. I'm so ready for it! With Status 8020 you've created a healthy and real approach to fitness and nutrition at an affordable price which gives so many more women the chance to jump on board.
I just wanted to let you know I have been sitting @63–64kg for YEARS exercising 4–5 x a week, not really seeing the results I should getting for the amount put in, but over the past 4 weeks I can actually see a difference in my shape AND am in the 61-62kg range!!! Whatttt!!!! I’ve always eaten pretty well but I’m certain portion size has been the issue.
The meal plan has more carbs than I would usually eat so it makes me happy to know I have not had to minimise carbs to get the results I want.
Am loving the training and feeling like it’s the first program in ages that I’m actually progressing in.
- Dr Lauren Barnett
Just wanted to say I’m super happy with my one month check in. I have lost 11cm on my hip measurement and am already lifting much heavier than when I started. Thank you! The food plan and work out accountability has been epic.
We are so confident in our ability to blow you away with this world-class coaching, that we offer a personal satisfaction guarantee. If you get to the end of this program, and you feel as though you did not get the level of service equal or superior to the investment you made financially, I’ll process a full refund myself.
Best case scenario: I change your life.
Worst case scenario: You were coached for FREE.
You have no risk.
Regain your power.
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