Need some help?


How do I receive my program?

You'll be able to get your hands on your program once you've purchased your membership. Head to our services page, pick your plan, pop in all your details and I'll start putting together your personalised program. I'll shoot you an email to let you know when it's ready.

Is this a subscription based program?

It sure is! The reason for this is because maintaining your program is so important to keep that progress moving. I'll be constantly updating your programs with new workouts and meals that are all tailored to you, depending on the program you've chosen. Plus my team and I will be constantly hyping you up and keeping you accountable.

The beauty of this is that you're not locked in and can say goodbye to me anytime you'd like.

Are the programs available worldwide?

You bet! It's so important to me that anyone, anywhere can access the programs.

Can I do the training sessions from home?

If you would like to complete the workouts at home, you will need two sets of dumbells or more - one light for upper work and one heavy for lower work. This is so that there is enough load available to you to ensure you can really tax your muscles for you to see changes in both strength and body composition.

Do you do refunds or returns?

For information on my refunds and returns policy, please see the terms and conditions.

How do I cancel?

If you're ready to say goodbye, all you have to do is email me with at least 7 days notice to make sure you're not charged again. Once I've cancelled your membership, all of your workouts, plans, support and guide will be removed from your account.

I’m new to the gym - is this good for beginners?

All of my programs are always completely tailored to you and your goals. So if you're new to the gym, I've got your back.

You can choose weights that feel right for your fitness level and gradually work your way up. We're all about progression around here!

Is each month the same?

Nope! Each month will be different. This can involve things like an increase in weight, a different exercise and changes in your meal plan that are constantly updated. It's all about keeping up that progression.

Do you offer a free trial?

We are so confident in our ability to blow you away with our world-class coaching that we offer a personal satisfaction guarantee. If you get to the end of this program, and you feel as though you did not get the level of service equal or superior to the investment you made financially, I’ll process a full refund myself.

Best case scenario: I change your life.

Worst case scenario: You were coached for FREE.

You have no risk.

Can't find what you're looking for?

get in touch

Got a question?


Or some feedback? Or just want to send a love letter?

Shoot me a message and I'll get back to you within 48 hours.

Thanks team! We'll be in touch shortly.