Perimenopause is a time of significant change for women, and it can bring a host of unpleasant symptoms, including hot flashes, night sweats, mood swings, and weight gain. These symptoms can make it difficult to maintain a healthy lifestyle, but there are ways to manage them, including the use of supplements.
I got you!
I see so many women in my nutrition clinic reporting of a whole host of frustrating symptoms, some of which can be eased with lifestyle changes and supplements.
The Power of Supplements
Supplements can provide a wealth of benefits to women during perimenopause. Some of the most effective supplements for managing perimenopause symptoms include:
- Calcium: Calcium is essential for bone health and can help prevent osteoporosis. It’s also been shown to reduce hot flashes and night sweats.
- Vitamin D: Vitamin D helps the body absorb calcium, and it also supports immune function, promotes healthy moods, and reduces the risk of chronic diseases.
- B vitamins: B vitamins are essential for energy production and help reduce stress, anxiety, and depression.
- Omega-3 fatty acids: Omega-3 fatty acids are essential for healthy brain function and can help reduce inflammation and joint pain.
- Probiotics: Probiotics are beneficial bacteria that support gut health and help regulate hormones.
Managing Perimenopause with a Healthy Lifestyle
In addition to supplements, women can also manage perimenopause symptoms by following a healthy lifestyle. This includes:
- Eating a healthy diet: Eating a diet rich in whole foods, fruits, and vegetables can help regulate hormones and reduce inflammation.
- Exercise regularly: Regular exercise can help reduce stress, improve mood, and prevent weight gain.
- Get adequate sleep: Getting enough sleep is essential for regulating hormones, improving mood, and reducing stress.
How 8020 Coaching Programs Can Help:
Supplements and a healthy lifestyle can help women manage perimenopause symptoms, but for those who want even more support, Status 8020’s ongoing coaching programs can help. With an expert nutritionist and strength coach on your team, we will work with you to develop a customised plan that meets your unique needs, helping you manage perimenopause symptoms and achieve your goals.
If you would like to add-on a 1:1 nutrition session over Zoom with Sal, all members get access to heavily discounted sessions via the coaching platform in the ‘Members Benefits’ area.
Key takeaways:
Perimenopause is a time of significant change for women, but with the right supplements and a healthy lifestyle, women can manage their symptoms and achieve their health goals.
If you’re ready to take your health to the next level, consider upgrading to one of Status 8020’s ongoing coaching programs and start enjoying all the benefits of expert nutrition and strength coaching today!
