Rest well and wake up refreshed with our Sleep Support Meal Plan! This expertly curated plan includes nutritious meals and snacks that promote quality sleep, such as foods rich in melatonin and serotonin. Get the peaceful rest you deserve and improve your overall well-being with our scientifically backed meal plan.
What's Included: ✨22 Wholefood recipes to support sleep ✨Done-for-you 7-day Meal Plan ✨Shopping List ✨3 Mains, 3 Snacks a day ✨High Protein to support satiation ✨ Macronutrients and Nutrition Panel for each recipe
This nutrient-dense plan contains recipes that support the production of melatonin and serotonin, lower inflammation, improve brain health, regulate circadian rhythm, and enhance sleep. This includes a done-for-you meal plan, itemised shopping lists, diverse recipe options, and meal prep guide to help you on your journey to better sleep.
In this informative webinar, Coach Sal will guide you through the complex world of hormonal balance.
You'll learn about the key hormones that affect your weight, mood, and overall health, and discover practical strategies to optimize your hormonal health.
Topics will include nutrition for hormone balance, menopause, the importance of sleep, and lifestyle changes that can make a significant difference.
Whether you're dealing with PMS, acne, hot flashes, or just want to feel your best, this webinar will provide valuable insights and actionable tips to help you achieve hormonal harmony.
The upcoming coaching call with Coach Sal will focus on navigating dieting during the holidays and managing eating at holiday parties and restaurants.
The session will likely cover strategies for dealing with increased food temptations, social pressures to indulge, and maintaining healthy habits during festive occasions.
Expect practical tips for mindful eating, planning ahead, and balancing enjoyment with nutritional goals during the holiday season.
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