Method

  1. Use a ratio of 1 rice to 2 water. Add water to a pot and place over medium heat.
  2. When boiling, add rice and allow it to come to a gentle simmer.
  3. Cover the saucepan and reduce heat to low. Allow to simmer until rice is tender and water is evaporated (~15 minutes)
  4. Prepare the green salad ingredients and serve alongside the rice and salmon.
  5. Top with a little oil and optional: salt and pepper.

P: 27g | F: 12g | C: 36g | 364kcal

Salmon and Brown Rice Salad

INGREDIENTS

  •  95 g Fish - Canned Pink Salmon (Drained)
  •  2 cup Leafy Salad Greens (Of Your Choice, 1 Cup = 77.5G/2.7oz)
  •  120 g Brown Rice (Cooked Weight) or 50 g Brown Rice (Uncooked Weight)
  •  1 tsp Olive Oil

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