We’re done with the all-or-nothing approach. The dichotomous thinking. You’re an evolving woman that needs flexibility. That’s why I’m so passionate about this approach for my clients and now you. The expectations of this approach are realistic, and actually achievable long-term. Keep reading to understand what Flexible Dieting is and how it can help you […]

You’re putting in the work, and you’re ready to see results, like YESTERDAY.  I hear you.  Know that every body progresses at different rates based on your adherence, genetics and existing stress levels. To give you an idea of time-frames, the guide below is a loose idea of what to expect at different phases of […]

We have ALL had stints with emotional eating. Sometimes those stints can be for a short period of time (ew, heartache!), or becomes a habitual cycle that acts as a common coping mechanism for boredom, sadness or fear. Frustratingly, emotional eating is often a habit that is not aligned with our core values and goals, […]