Carbohydrates are one of the three macronutrients that provide the body with energy, along with protein and fat. While some people have misconceptions about carbs and their effects on health and performance, the truth is that carbohydrates are an essential nutrient that is necessary for optimal physical and cognitive performance. This blog post is to […]

Did you know that getting enough sleep is essential for good health and overall well-being? Not only does it help improve cognitive function, but it also plays a crucial role in weight loss. In this quick 2 min read we’ll explore the importance of sleep and its role in weight loss. First and foremost, it’s […]

You’re working hard in the gym (and life!), and your body needs some extra love so it can come back fighting. Recovery is the VERY important part of the health puzzle – other than nutrition and training –  that is SO often overlooked. This will limit progressing towards your goals, so now its the time […]