The holidays are there to be ENJOYED, so know that whilst it’s great for your to make healthier choices and moderate portions, you should also indulge a little in your favourite foods and be with your loved ones at parties! For some people though, it can be a time of anxiety when they’ve been working […]

If you don’t have a problem with growing your booty, avoid these pitfalls to any body part!! I’ve been guilty of ALL of these things in the past.  Once I got learnt the correct approach and came to terms with it, things FINALLY started falling into place. Can you relate to any of these? Let each […]

Ultra-processed food has been making headlines lately, with critics claiming that it’s particularly harmful to your health. However, not all ultra-processed foods need to be excluded from a healthy, banlanced diet! Learn more about this controversial topic in this article on whether ultra-processed food really is bad for you. What is Ultra-Processed Food? Ultra-processed food […]

It’s a question I get asked my Status 8020 members daily. WE LOVE OUR COFFEE. I’m right there with you team. There’s something so therapeutic about waking up and having an almond latte. BONUS: Studies have shown that caffeine can benefit endurance performance, high intensity exercise, and power sports. It seems to benefit trained athletes […]

Team, let’s chat consistency. The aim of the game here is to develop a healthy, balanced approach to wellness. Repeated habits that occurred over time to lead you back home to your best self. You are the sum of your repeated habits, not the outliers. It’s not what happens in one day or a short […]

It’s so important to get the record straight about this fear of “bulking” when it comes to strength training! 99% of women are physiologically unable to build muscle to the degree where they would be considered ‘bulky., It’s simply a function of estrogen and lack of testosterone. You will never build muscle like a man’s, […]

I guess we hear this all the time – “you gotta warm up!” And most of the time we do… well almost kinda do something that looks like it gets us ready for our training. But why are they so important? Warm-ups are SO important because they allow you to maximise your training/performance and reduce […]

Overtraining definition: constant intense training that does not provide adequate time for recovery. What is overtraining? Overtraining occurs when you ignore the preemptive signs and keep training through fatigue, soreness etc. Many people believe that poor training (feeling weak etc) means they have to train even harder, so they continue to push themselves. This only breaks […]